7.0 km | 00:47:05 | 06:42/km日期: 2024-06-29 19:39 - 卡路里: 505 Cal - 總步數: 7164 - 平均步頻: 152 - 平均步幅: 97 cm - 溫度: 33°C - 濕度: 63.6
Pace: 06'09" / 06'30" / 06'13" / 06'56" / 06'41" / 07'11" / 07'11" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" | 1008 / 1008 | 160 / 102 |
2 | | 06'29" (+00'24") | 1008 / 2017 | 161 / 95 |
3 | | 06'09" (+00'04") | 1000 / 3017 | 165 / 98 |
4 | | 06'56" (+00'51") | 1008 / 4025 | 151 / 95 |
5 | | 06'36" (+00'31") | 1000 / 5026 | 158 / 95 |
6 | | 07'09" (+01'04") | 1003 / 6029 | 138 / 101 |
7 | | 07'09" (+01'04") | 1002 / 7032 | 138 / 100 |
6月累積里程 : 44.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'30" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 06'56" | 00:25'48" |
5 | 06'41" | 00:32'29" |
6 | 07'11" | 00:39'40" |
7 | 07'11" | 00:46'51" |
7.0 | 11'22" | 00:47'05" |