11.4 km | 01:00:00 | 05:14/km日期: 2024-07-01 19:08 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 93.3
Pace: 05'02" / 05'12" / 05'10" / 05'11" / 05'05" / 05'06" / 05'02" / 04'59" / 04'59" / 04'56" / 06'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+01'55") | 1000 / 2000 |
| 3 | | 05'09" (+01'52") | 1000 / 3000 |
| 4 | | 05'11" (+01'54") | 1000 / 4000 |
| 5 | | 05'04" (+01'47") | 1000 / 5000 |
| 6 | | 05'06" (+01'49") | 1000 / 6000 |
| 7 | | 05'01" (+01'44") | 1000 / 7000 |
| 8 | | 04'59" (+01'42") | 1000 / 8000 |
| 9 | | 04'58" (+01'41") | 1000 / 9000 |
| 10 | | 04'56" (+01'39") | 1000 / 10000 |
| 11 | | 05'12" (+01'55") | 96 / 10096 |
| 12 | | 03'49" (+00'32") | 101 / 10198 |
| 13 | | 09'26" (+06'09") | 99 / 10297 |
| 14 | | 03'28" (+00'11") | 103 / 10401 |
| 15 | | 09'05" (+05'48") | 109 / 10510 |
| 16 | | 03'34" (+00'17") | 100 / 10611 |
| 17 | | 08'54" (+05'37") | 103 / 10714 |
| 18 | | 03'17" | 102 / 10817 |
| 19 | | 09'13" (+05'56") | 108 / 10926 |
| 20 | | 03'19" (+00'02") | 102 / 11029 |
| 21 | | 07'40" (+04'23") | 410 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
229.26 km 
NIKE ZOOM FLY4 累積 :
719.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 04'59" | 00:40'47" |
| 9 | 04'59" | 00:45'46" |
| 10 | 04'56" | 00:50'42" |
| 11 | 06'04" | 00:56'46" |
| 11.4 | 07'21" | 01:00'00" |
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