21.4 km | 01:57:08 | 05:28/km日期: 2024-06-29 05:46 - 平均心率: 152 - 卡路里: 1310 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.2
Pace: 07'10" / 06'11" / 06'05" / 06'07" / 05'43" / 05'01" / 05'10" / 05'22" / 05'41" / 05'53" / 05'46" / 05'49" / 05'43" / 05'40" / 05'39" / 05'32" / 04'45" / 04'22" / 04'39" / 04'35" / 04'26" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'17") | 697 / 697 |
2 | | 06'34" (+02'41") | 1000 / 1697 |
3 | | 06'28" (+02'35") | 544 / 2241 |
4 | | 04'01" (+00'08") | 124 / 2365 |
5 | | 08'49" (+04'56") | 56 / 2422 |
6 | | 04'39" (+00'46") | 107 / 2529 |
7 | | 09'29" (+05'36") | 52 / 2582 |
8 | | 04'01" (+00'08") | 124 / 2706 |
9 | | 08'58" (+05'05") | 55 / 2762 |
10 | | 04'00" (+00'07") | 124 / 2886 |
11 | | 08'30" (+04'37") | 58 / 2945 |
12 | | 05'30" (+01'37") | 1000 / 3945 |
13 | | 18'59" (+15'06") | 50 / 3995 |
14 | | 04'30" (+00'37") | 110 / 4106 |
15 | | 04'24" (+00'31") | 113 / 4220 |
16 | | 04'30" (+00'37") | 111 / 4331 |
17 | | 04'06" (+00'13") | 121 / 4452 |
18 | | 06'51" (+02'58") | 546 / 4999 |
19 | | 03'53" | 800 / 5799 |
20 | | 09'39" (+05'46") | 310 / 6110 |
21 | | 03'56" (+00'03") | 800 / 6910 |
22 | | 11'31" (+07'38") | 260 / 7170 |
23 | | 03'56" (+00'03") | 800 / 7970 |
24 | | 09'01" (+05'08") | 332 / 8303 |
25 | | 04'04" (+00'11") | 800 / 9103 |
26 | | 10'11" (+06'18") | 294 / 9397 |
27 | | 04'03" (+00'10") | 800 / 10197 |
28 | | 09'55" (+06'02") | 302 / 10500 |
29 | | 03'57" (+00'04") | 800 / 11300 |
30 | | 10'15" (+06'22") | 292 / 11592 |
31 | | 03'58" (+00'05") | 800 / 12392 |
32 | | 10'05" (+06'12") | 297 / 12689 |
33 | | 03'53" | 800 / 13489 |
34 | | 09'07" (+05'14") | 328 / 13818 |
35 | | 03'55" (+00'02") | 800 / 14618 |
36 | | 09'10" (+05'17") | 326 / 14945 |
37 | | 04'00" (+00'07") | 800 / 15745 |
38 | | 10'44" (+06'51") | 279 / 16024 |
39 | | 04'22" (+00'29") | 1000 / 17024 |
40 | | 04'23" (+00'30") | 143 / 17168 |
41 | | 04'24" (+00'31") | 1000 / 18168 |
42 | | 04'39" (+00'46") | 1000 / 19168 |
43 | | 04'38" (+00'45") | 1000 / 20168 |
44 | | 04'18" (+00'25") | 1000 / 21168 |
45 | | 04'23" (+00'30") | 244 / 21413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km Asics Magic Speed3 累積 :
156.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'11" | 00:13'21" |
3 | 06'05" | 00:19'26" |
4 | 06'07" | 00:25'33" |
5 | 05'43" | 00:31'16" |
6 | 05'01" | 00:36'17" |
7 | 05'10" | 00:41'27" |
8 | 05'22" | 00:46'49" |
9 | 05'41" | 00:52'30" |
10 | 05'53" | 00:58'23" |
11 | 05'46" | 01:04'09" |
12 | 05'49" | 01:09'58" |
13 | 05'43" | 01:15'41" |
14 | 05'40" | 01:21'21" |
15 | 05'39" | 01:27'00" |
16 | 05'32" | 01:32'32" |
17 | 04'45" | 01:37'17" |
18 | 04'22" | 01:41'39" |
19 | 04'39" | 01:46'18" |
20 | 04'35" | 01:50'53" |
21 | 04'26" | 01:55'19" |
21.4 | 04'21" | 01:57'07" |