25.0 km | 04:50:54 | 11:38/km日期: 2016-07-18 08:00 - 總爬升: 845 m - 平均心率: 132 - 卡路里: 1172 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 52%
Pace: 09'38" / 07'50" / 07'03" / 06'43" / 07'25" / 10'50" / 06'46" / 06'33" / 07'02" / 13'11" / 09'02" / 16'27" / 19'41" / 10'55" / 09'47" / 07'04" / 37'20" / 12'21" / 12'15" / 13'00" / 14'17" / 09'16" / 13'06" / 13'03" / 2579'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" | 16132 / 16132 |
2 | | 01:31'04" (+21'19") | 318 / 16451 |
3 | | 12'12" (+02'27") | 8553 / 25004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'50" | 00:17'28" |
3 | 07'03" | 00:24'31" |
4 | 06'43" | 00:31'14" |
5 | 07'25" | 00:38'39" |
6 | 10'50" | 00:49'29" |
7 | 06'46" | 00:56'15" |
8 | 06'33" | 01:02'48" |
9 | 07'02" | 01:09'50" |
10 | 13'11" | 01:23'01" |
11 | 09'02" | 01:32'03" |
12 | 16'27" | 01:48'30" |
13 | 19'41" | 02:08'11" |
14 | 10'55" | 02:19'06" |
15 | 09'47" | 02:28'53" |
16 | 07'04" | 02:35'57" |
17 | 37'20" | 03:13'17" |
18 | 12'21" | 03:25'38" |
19 | 12'15" | 03:37'53" |
20 | 13'00" | 03:50'53" |
21 | 14'17" | 04:05'10" |
22 | 09'16" | 04:14'26" |
23 | 13'06" | 04:27'32" |
24 | 13'03" | 04:40'35" |
25.0 | 10'16" | 04:50'54" |