23.3 km | 04:35:35 | 11:50/km日期: 2016-07-23 07:18 - 總爬升: 1367 m - 平均心率: 129 - 卡路里: 1059 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 49%
Pace: 10'05" / 10'28" / 08'59" / 10'07" / 07'25" / 11'21" / 11'23" / 15'21" / 18'18" / 13'15" / 12'24" / 12'12" / 10'23" / 17'48" / 19'06" / 12'10" / 18'38" / 19'34" / 12'12" / 05'57" / 05'46" / 05'36" / 05'46" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+01'04") | 2096 / 2096 |
2 | | 15'00" (+05'51") | 86 / 2183 |
3 | | 09'09" | 4223 / 6406 |
4 | | 32'25" (+23'16") | 165 / 6571 |
5 | | 12'43" (+03'34") | 7026 / 13598 |
6 | | 36'40" (+27'31") | 328 / 13926 |
7 | | 11'29" (+02'20") | 9334 / 23260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'28" | 00:20'33" |
3 | 08'59" | 00:29'32" |
4 | 10'07" | 00:39'39" |
5 | 07'25" | 00:47'04" |
6 | 11'21" | 00:58'25" |
7 | 11'23" | 01:09'48" |
8 | 15'21" | 01:25'09" |
9 | 18'18" | 01:43'27" |
10 | 13'15" | 01:56'42" |
11 | 12'24" | 02:09'06" |
12 | 12'12" | 02:21'18" |
13 | 10'23" | 02:31'41" |
14 | 17'48" | 02:49'29" |
15 | 19'06" | 03:08'35" |
16 | 12'10" | 03:20'45" |
17 | 18'38" | 03:39'23" |
18 | 19'34" | 03:58'57" |
19 | 12'12" | 04:11'09" |
20 | 05'57" | 04:17'06" |
21 | 05'46" | 04:22'52" |
22 | 05'36" | 04:28'28" |
23 | 05'46" | 04:34'14" |
23.3 | 05'14" | 04:35'36" |