43.0 km | 06:03:09 | 08:26/km日期: 2024-06-29 04:29 - 總爬升: 1091 m - 平均心率: 123 - 卡路里: 2911 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.8
Pace: 08'07" / 07'00" / 06'52" / 06'36" / 06'58" / 06'22" / 07'00" / 06'28" / 06'37" / 06'08" / 07'20" / 08'01" / 07'29" / 09'09" / 13'12" / 07'40" / 07'16" / 09'31" / 12'07" / 21'52" / 16'21" / 17'58" / 25'43" / 07'08" / 08'45" / 07'18" / 06'09" / 05'46" / 05'26" / 05'22" / 05'14" / 05'09" / 05'39" / 12'12" / 05'44" / 05'38" / 05'37" / 06'21" / 05'26" / 05'20" / 06'07" / 05'55" / 11'00" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'58") | 1000 / 1000 |
2 | | 07'00" (+01'52") | 1000 / 2000 |
3 | | 06'51" (+01'43") | 1000 / 3000 |
4 | | 06'35" (+01'27") | 1000 / 4000 |
5 | | 06'58" (+01'50") | 1000 / 5000 |
6 | | 06'21" (+01'13") | 1000 / 6000 |
7 | | 07'00" (+01'52") | 1000 / 7000 |
8 | | 06'28" (+01'20") | 1000 / 8000 |
9 | | 06'36" (+01'28") | 1000 / 9000 |
10 | | 06'08" (+01'00") | 1000 / 10000 |
11 | | 07'19" (+02'11") | 1000 / 11000 |
12 | | 08'01" (+02'53") | 1000 / 12000 |
13 | | 07'28" (+02'20") | 1000 / 13000 |
14 | | 09'09" (+04'01") | 1000 / 14000 |
15 | | 13'11" (+08'03") | 1000 / 15000 |
16 | | 07'39" (+02'31") | 1000 / 16000 |
17 | | 07'15" (+02'07") | 1000 / 17000 |
18 | | 09'31" (+04'23") | 1000 / 18000 |
19 | | 12'07" (+06'59") | 1000 / 19000 |
20 | | 21'51" (+16'43") | 1000 / 20000 |
21 | | 16'20" (+11'12") | 1000 / 21000 |
22 | | 17'58" (+12'50") | 1000 / 22000 |
23 | | 25'42" (+20'34") | 1000 / 23000 |
24 | | 07'07" (+01'59") | 1000 / 24000 |
25 | | 08'44" (+03'36") | 1000 / 25000 |
26 | | 07'17" (+02'09") | 1000 / 26000 |
27 | | 06'09" (+01'01") | 1000 / 27000 |
28 | | 05'47" (+00'39") | 1000 / 28000 |
29 | | 05'25" (+00'17") | 1000 / 29000 |
30 | | 05'22" (+00'14") | 1000 / 30000 |
31 | | 05'13" (+00'05") | 1000 / 31000 |
32 | | 05'08" | 1000 / 32000 |
33 | | 05'39" (+00'31") | 1000 / 33000 |
34 | | 12'11" (+07'03") | 1000 / 34000 |
35 | | 05'43" (+00'35") | 1000 / 35000 |
36 | | 05'37" (+00'29") | 1000 / 36000 |
37 | | 05'36" (+00'28") | 1000 / 37000 |
38 | | 06'21" (+01'13") | 1000 / 38000 |
39 | | 05'25" (+00'17") | 1000 / 39000 |
40 | | 05'20" (+00'12") | 1000 / 40000 |
41 | | 06'07" (+00'59") | 1000 / 41000 |
42 | | 05'54" (+00'46") | 1000 / 42000 |
43 | | 10'59" (+05'51") | 1000 / 43000 |
44 | | 13'48" (+08'40") | 7 / 43007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'00" | 00:15'07" |
3 | 06'52" | 00:21'59" |
4 | 06'36" | 00:28'35" |
5 | 06'58" | 00:35'33" |
6 | 06'22" | 00:41'55" |
7 | 07'00" | 00:48'55" |
8 | 06'28" | 00:55'23" |
9 | 06'37" | 01:02'00" |
10 | 06'08" | 01:08'08" |
11 | 07'20" | 01:15'28" |
12 | 08'01" | 01:23'29" |
13 | 07'29" | 01:30'58" |
14 | 09'09" | 01:40'07" |
15 | 13'12" | 01:53'19" |
16 | 07'40" | 02:00'59" |
17 | 07'16" | 02:08'15" |
18 | 09'31" | 02:17'46" |
19 | 12'07" | 02:29'53" |
20 | 21'52" | 02:51'45" |
21 | 16'21" | 03:08'06" |
22 | 17'58" | 03:26'04" |
23 | 25'43" | 03:51'47" |
24 | 07'08" | 03:58'55" |
25 | 08'45" | 04:07'40" |
26 | 07'18" | 04:14'58" |
27 | 06'09" | 04:21'07" |
28 | 05'46" | 04:26'53" |
29 | 05'26" | 04:32'19" |
30 | 05'22" | 04:37'41" |
31 | 05'14" | 04:42'55" |
32 | 05'09" | 04:48'04" |
33 | 05'39" | 04:53'43" |
34 | 12'12" | 05:05'55" |
35 | 05'44" | 05:11'39" |
36 | 05'38" | 05:17'17" |
37 | 05'37" | 05:22'54" |
38 | 06'21" | 05:29'15" |
39 | 05'26" | 05:34'41" |
40 | 05'20" | 05:40'01" |
41 | 06'07" | 05:46'08" |
42 | 05'55" | 05:52'03" |
43 | 11'00" | 06:03'03" |
43.0 | 13'09" | 06:03'09" |