13.4 km | 01:30:00 | 06:43/km日期: 2024-06-29 18:39 - 平均心率: 152 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.1
Pace: 06'00" / 06'01" / 06'00" / 06'02" / 05'58" / 06'27" / 06'25" / 06'20" / 09'54" / 06'59" / 06'52" / 06'41" / 06'34" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'27") | 824 / 824 |
2 | | 06'00" (+00'24") | 1000 / 1824 |
3 | | 05'57" (+00'21") | 1000 / 2824 |
4 | | 06'04" (+00'28") | 1000 / 3824 |
5 | | 05'59" (+00'23") | 1000 / 4824 |
6 | | 06'17" (+00'41") | 1000 / 5824 |
7 | | 06'25" (+00'49") | 1000 / 6824 |
8 | | 06'23" (+00'47") | 1000 / 7824 |
9 | | 09'47" (+04'11") | 1000 / 8824 |
10 | | 07'01" (+01'25") | 1000 / 9824 |
11 | | 05'36" | 8 / 9833 |
12 | | 06'52" (+01'16") | 1000 / 10833 |
13 | | 06'42" (+01'06") | 1000 / 11833 |
14 | | 06'37" (+01'01") | 968 / 12802 |
15 | | 08'35" (+02'59") | 581 / 13384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 06'02" | 00:24'03" |
5 | 05'58" | 00:30'01" |
6 | 06'27" | 00:36'28" |
7 | 06'25" | 00:42'53" |
8 | 06'20" | 00:49'13" |
9 | 09'54" | 00:59'07" |
10 | 06'59" | 01:06'06" |
11 | 06'52" | 01:12'58" |
12 | 06'41" | 01:19'39" |
13 | 06'34" | 01:26'13" |
13.4 | 10'21" | 01:30'12" |