18.2 km | 02:00:42 | 06:38/km日期: 2024-06-29 05:41 - 總爬升: 485 m - 平均心率: 134 - 卡路里: 1262 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 07'56" / 10'01" / 06'48" / 04'46" / 08'59" / 08'04" / 13'22" / 08'11" / 07'49" / 10'17" / 05'30" / 09'11" / 06'29" / 06'02" / 06'29" / 06'05" / 06'25" / 04'37" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'21") | 1000 / 1000 |
2 | | 08'10" (+03'34") | 1000 / 2000 |
3 | | 05'38" (+01'02") | 1000 / 3000 |
4 | | 04'45" (+00'09") | 1000 / 4000 |
5 | | 07'58" (+03'22") | 1000 / 5000 |
6 | | 08'03" (+03'27") | 1000 / 6000 |
7 | | 08'09" (+03'33") | 1000 / 7000 |
8 | | 08'11" (+03'35") | 1000 / 8000 |
9 | | 07'48" (+03'12") | 1000 / 9000 |
10 | | 06'01" (+01'25") | 1000 / 10000 |
11 | | 05'29" (+00'53") | 1000 / 11000 |
12 | | 06'57" (+02'21") | 1000 / 12000 |
13 | | 06'28" (+01'52") | 1000 / 13000 |
14 | | 06'02" (+01'26") | 1000 / 14000 |
15 | | 06'29" (+01'53") | 1000 / 15000 |
16 | | 06'04" (+01'28") | 1000 / 16000 |
17 | | 04'54" (+00'18") | 1000 / 17000 |
18 | | 04'36" | 1000 / 18000 |
19 | | 05'10" (+00'34") | 180 / 18180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
183.94 km Adidas ADZERO ADIOS 6 累積 :
707.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 10'01" | 00:17'57" |
3 | 06'48" | 00:24'45" |
4 | 04'46" | 00:29'31" |
5 | 08'59" | 00:38'30" |
6 | 08'04" | 00:46'34" |
7 | 13'22" | 00:59'56" |
8 | 08'11" | 01:08'07" |
9 | 07'49" | 01:15'56" |
10 | 10'17" | 01:26'13" |
11 | 05'30" | 01:31'43" |
12 | 09'11" | 01:40'54" |
13 | 06'29" | 01:47'23" |
14 | 06'02" | 01:53'25" |
15 | 06'29" | 01:59'54" |
16 | 06'05" | 02:05'59" |
17 | 06'25" | 02:12'24" |
18 | 04'37" | 02:17'01" |
18.2 | 05'10" | 02:17'57" |