22.8 km | 02:05:01 | 05:28/km日期: 2024-06-29 03:10 - 平均心率: 152 - 卡路里: 1437 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 81.8
Pace: 05'47" / 05'25" / 06'20" / 06'03" / 05'57" / 05'46" / 05'07" / 05'26" / 05'29" / 05'02" / 05'10" / 05'24" / 05'04" / 05'24" / 04'59" / 05'02" / 05'37" / 05'35" / 05'07" / 05'24" / 05'28" / 05'58" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'32") | 190 / 190 |
2 | | 05'49" (+00'57") | 561 / 752 |
3 | | 05'19" (+00'27") | 432 / 1184 |
4 | | 05'17" (+00'25") | 463 / 1648 |
5 | | 05'30" (+00'38") | 388 / 2036 |
6 | | 07'40" (+02'48") | 479 / 2515 |
7 | | 05'10" (+00'18") | 878 / 3394 |
8 | | 06'22" (+01'30") | 687 / 4081 |
9 | | 05'14" (+00'22") | 654 / 4736 |
10 | | 06'44" (+01'52") | 441 / 5177 |
11 | | 06'02" (+01'10") | 719 / 5897 |
12 | | 05'06" (+00'14") | 719 / 6617 |
13 | | 05'36" (+00'44") | 816 / 7433 |
14 | | 05'09" (+00'17") | 492 / 7925 |
15 | | 05'36" (+00'44") | 626 / 8552 |
16 | | 05'04" (+00'12") | 528 / 9081 |
17 | | 04'54" (+00'02") | 467 / 9548 |
18 | | 05'12" (+00'20") | 499 / 10048 |
19 | | 05'05" (+00'13") | 528 / 10576 |
20 | | 05'07" (+00'15") | 390 / 10967 |
21 | | 05'48" (+00'56") | 518 / 11486 |
22 | | 05'01" (+00'09") | 754 / 12241 |
23 | | 05'04" (+00'12") | 645 / 12886 |
24 | | 04'52" | 548 / 13434 |
25 | | 05'35" (+00'43") | 731 / 14166 |
26 | | 04'58" (+00'06") | 717 / 14883 |
27 | | 05'02" (+00'10") | 558 / 15442 |
28 | | 05'07" (+00'15") | 641 / 16083 |
29 | | 06'04" (+01'12") | 520 / 16604 |
30 | | 05'01" (+00'09") | 705 / 17309 |
31 | | 05'30" (+00'38") | 643 / 17953 |
32 | | 05'29" (+00'37") | 645 / 18598 |
33 | | 05'07" (+00'15") | 484 / 19083 |
34 | | 05'25" (+00'33") | 626 / 19709 |
35 | | 05'35" (+00'43") | 607 / 20317 |
36 | | 05'15" (+00'23") | 397 / 20714 |
37 | | 05'53" (+01'01") | 984 / 21699 |
38 | | 05'37" (+00'45") | 516 / 22216 |
39 | | 05'34" (+00'42") | 587 / 22804 |
40 | | 00'28" | 2 / 22806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
365.89 km PUMA Nitro Elite 累積 :
468.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 06'20" | 00:17'32" |
4 | 06'03" | 00:23'35" |
5 | 05'57" | 00:29'32" |
6 | 05'46" | 00:35'18" |
7 | 05'07" | 00:40'25" |
8 | 05'26" | 00:45'51" |
9 | 05'29" | 00:51'20" |
10 | 05'02" | 00:56'22" |
11 | 05'10" | 01:01'32" |
12 | 05'24" | 01:06'56" |
13 | 05'04" | 01:12'00" |
14 | 05'24" | 01:17'24" |
15 | 04'59" | 01:22'23" |
16 | 05'02" | 01:27'25" |
17 | 05'37" | 01:33'02" |
18 | 05'35" | 01:38'37" |
19 | 05'07" | 01:43'44" |
20 | 05'24" | 01:49'08" |
21 | 05'28" | 01:54'36" |
22 | 05'58" | 02:00'34" |
22.8 | 05'33" | 02:05'03" |