6.0 km | 00:33:23 | 05:33/km日期: 2024-06-26 20:12 - 平均心率: 149 - 卡路里: 358 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74.4
Pace: 04'53" / 05'24" / 05'38" / 05'42" / 05'18" / 06'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 300 / 300 |
2 | | 06'19" (+02'38") | 300 / 600 |
3 | | 04'06" (+00'25") | 300 / 899 |
4 | | 06'31" (+02'50") | 300 / 1200 |
5 | | 04'03" (+00'22") | 300 / 1500 |
6 | | 06'36" (+02'55") | 300 / 1800 |
7 | | 04'07" (+00'26") | 300 / 2100 |
8 | | 06'29" (+02'48") | 300 / 2400 |
9 | | 04'05" (+00'24") | 300 / 2699 |
10 | | 07'05" (+03'24") | 300 / 2999 |
11 | | 04'01" (+00'20") | 300 / 3299 |
12 | | 07'00" (+03'19") | 300 / 3599 |
13 | | 03'54" (+00'13") | 300 / 3899 |
14 | | 07'40" (+03'59") | 300 / 4199 |
15 | | 03'41" | 300 / 4499 |
16 | | 07'29" (+03'48") | 300 / 4799 |
17 | | 03'54" (+00'13") | 300 / 5099 |
18 | | 08'15" (+04'34") | 300 / 5399 |
19 | | 03'54" (+00'13") | 300 / 5699 |
20 | | 08'12" (+04'31") | 300 / 5999 |
21 | | 08'44" (+05'03") | 4 / 6004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 35.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'24" | 00:10'17" |
3 | 05'38" | 00:15'55" |
4 | 05'42" | 00:21'37" |
5 | 05'18" | 00:26'55" |
6 | 06'26" | 00:33'21" |
6.0 | 07'20" | 00:33'23" |