10.1 km | 01:12:11 | 07:07/km日期: 2024-06-27 06:25 - 平均心率: 126 - 卡路里: 741 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86.8
Pace: 09'04" / 07'14" / 06'32" / 06'23" / 06'32" / 06'59" / 06'50" / 07'08" / 07'06" / 07'37" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+06'04") | 441 / 441 |
2 | | 07'23" (+02'07") | 850 / 1291 |
3 | | 06'31" (+01'15") | 76 / 1368 |
4 | | 11'11" (+05'55") | 44 / 1413 |
5 | | 05'22" (+00'06") | 93 / 1506 |
6 | | 09'18" (+04'02") | 53 / 1559 |
7 | | 05'16" | 94 / 1654 |
8 | | 11'23" (+06'07") | 43 / 1698 |
9 | | 05'26" (+00'10") | 91 / 1790 |
10 | | 12'25" (+07'09") | 40 / 1830 |
11 | | 06'27" (+01'11") | 939 / 2769 |
12 | | 05'31" (+00'15") | 90 / 2860 |
13 | | 09'52" (+04'36") | 50 / 2910 |
14 | | 05'36" (+00'20") | 89 / 3000 |
15 | | 06'25" (+01'09") | 77 / 3078 |
16 | | 06'23" (+01'07") | 1000 / 4078 |
17 | | 09'06" (+03'50") | 32 / 4110 |
18 | | 05'44" (+00'28") | 800 / 4910 |
19 | | 12'35" (+07'19") | 238 / 5148 |
20 | | 05'34" (+00'18") | 800 / 5948 |
21 | | 12'25" (+07'09") | 241 / 6190 |
22 | | 05'26" (+00'10") | 800 / 6990 |
23 | | 12'49" (+07'33") | 233 / 7223 |
24 | | 05'31" (+00'15") | 800 / 8023 |
25 | | 12'00" (+06'44") | 249 / 8273 |
26 | | 05'25" (+00'09") | 800 / 9073 |
27 | | 11'37" (+06'21") | 258 / 9331 |
28 | | 06'18" (+01'02") | 793 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
100.03 km adidas boston12 累積 :
511.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'14" | 00:16'18" |
3 | 06'32" | 00:22'50" |
4 | 06'23" | 00:29'13" |
5 | 06'32" | 00:35'45" |
6 | 06'59" | 00:42'44" |
7 | 06'50" | 00:49'34" |
8 | 07'08" | 00:56'42" |
9 | 07'06" | 01:03'48" |
10 | 07'37" | 01:11'25" |
10.1 | 06'07" | 01:12'11" |