7.5 km | 00:50:03 | 06:39/km日期: 2024-06-25 19:10 - 地點: 永春星巴克對面 - 天氣: 陰雨天 - 平均心率: 127 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.18
Pace: 06'42" / 06'08" / 07'07" / 06'58" / 07'17" / 07'03" / 05'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'22") | 400 / 400 |
2 | | 19'24" (+15'40") | 103 / 503 |
3 | | 04'02" (+00'18") | 400 / 903 |
4 | | 16'02" (+12'18") | 124 / 1027 |
5 | | 04'02" (+00'18") | 400 / 1427 |
6 | | 14'26" (+10'42") | 138 / 1566 |
7 | | 04'02" (+00'18") | 400 / 1966 |
8 | | 12'51" (+09'07") | 63 / 2029 |
9 | | 07'45" (+04'01") | 400 / 2429 |
10 | | 10'39" (+06'55") | 187 / 2616 |
11 | | 04'00" (+00'16") | 400 / 3016 |
12 | | 12'07" (+08'23") | 87 / 3104 |
13 | | 12'02" (+08'18") | 6 / 3111 |
14 | | 35'32" (+31'48") | 3 / 3114 |
15 | | 00'00" | 0 / 3114 |
16 | | 07'46" (+04'02") | 257 / 3371 |
17 | | 06'43" (+02'59") | 400 / 3771 |
18 | | 04'11" (+00'27") | 39 / 3810 |
19 | | 07'52" (+04'08") | 400 / 4210 |
20 | | 05'23" (+01'39") | 371 / 4582 |
21 | | 07'03" (+03'19") | 400 / 4982 |
22 | | 12'16" (+08'32") | 163 / 5145 |
23 | | 04'57" (+01'13") | 369 / 5514 |
24 | | 03'44" | 3 / 5518 |
25 | | 04'51" (+01'07") | 19 / 5537 |
26 | | 06'26" (+02'42") | 549 / 6086 |
27 | | 06'28" (+02'44") | 214 / 6301 |
28 | | 06'52" (+03'08") | 7 / 6309 |
29 | | 07'03" (+03'19") | 19 / 6328 |
30 | | 06'29" (+02'45") | 103 / 6431 |
31 | | 06'33" (+02'49") | 35 / 6467 |
32 | | 05'39" (+01'55") | 4 / 6471 |
33 | | 05'44" (+02'00") | 17 / 6489 |
34 | | 06'53" (+03'09") | 24 / 6514 |
35 | | 06'14" (+02'30") | 187 / 6702 |
36 | | 05'34" (+01'50") | 808 / 7510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.46 km 喬丹 飛影PB Plaid 累積 :
316.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'08" | 00:12'50" |
3 | 07'07" | 00:19'57" |
4 | 06'58" | 00:26'55" |
5 | 07'17" | 00:34'12" |
6 | 07'03" | 00:41'15" |
7 | 05'57" | 00:47'12" |
7.5 | 05'37" | 00:50'04" |