5.2 km | 00:35:01 | 06:45/km日期: 2024-06-25 19:58 - 平均心率: 140 - 卡路里: 307 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77.11
Pace: 06'58" / 06'40" / 06'58" / 08'49" / 07'22" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'11") | 392 / 392 |
2 | | 22'38" (+18'38") | 78 / 471 |
3 | | 04'00" | 401 / 872 |
4 | | 17'34" (+13'34") | 99 / 971 |
5 | | 04'08" (+00'08") | 401 / 1373 |
6 | | 16'05" (+12'05") | 106 / 1479 |
7 | | 04'03" (+00'03") | 407 / 1886 |
8 | | 17'51" (+13'51") | 94 / 1981 |
9 | | 04'09" (+00'09") | 402 / 2384 |
10 | | 14'23" (+10'23") | 114 / 2498 |
11 | | 04'24" (+00'24") | 399 / 2898 |
12 | | 22'20" (+18'20") | 80 / 2979 |
13 | | 04'20" (+00'20") | 405 / 3384 |
14 | | 20'05" (+16'05") | 90 / 3475 |
15 | | 06'02" (+02'02") | 298 / 3774 |
16 | | 04'36" (+00'36") | 386 / 4161 |
17 | | 16'45" (+12'45") | 116 / 4277 |
18 | | 04'26" (+00'26") | 396 / 4674 |
19 | | 18'50" (+14'50") | 105 / 4780 |
20 | | 04'18" (+00'18") | 409 / 5189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 108.90 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'40" | 00:13'38" |
3 | 06'58" | 00:20'36" |
4 | 08'49" | 00:29'25" |
5 | 07'22" | 00:36'47" |
5.2 | 04'13" | 00:37'35" |