10.1 km | 01:26:18 | 08:32/km日期: 2024-06-26 06:01 - 平均心率: 130 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.6
Pace: 08'11" / 09'02" / 13'10" / 11'59" / 12'25" / 08'15" / 11'40" / 09'15" / 09'20" / 08'20" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'06") | 1000 / 1000 |
2 | | 09'01" (+00'56") | 1000 / 2000 |
3 | | 08'11" (+00'06") | 1000 / 3000 |
4 | | 08'19" (+00'14") | 1000 / 4000 |
5 | | 08'05" | 1000 / 5000 |
6 | | 08'15" (+00'10") | 1000 / 6000 |
7 | | 08'24" (+00'19") | 1000 / 7000 |
8 | | 09'14" (+01'09") | 1000 / 8000 |
9 | | 09'20" (+01'15") | 1000 / 9000 |
10 | | 08'19" (+00'14") | 1000 / 10000 |
11 | | 09'13" (+01'08") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 308.76 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'02" | 00:17'13" |
3 | 13'10" | 00:30'23" |
4 | 11'59" | 00:42'22" |
5 | 12'25" | 00:54'47" |
6 | 08'15" | 01:03'02" |
7 | 11'40" | 01:14'42" |
8 | 09'15" | 01:23'57" |
9 | 09'20" | 01:33'17" |
10 | 08'20" | 01:41'37" |
10.1 | 09'06" | 01:42'31" |