16.0 km | 02:44:37 | 10:18/km日期: 2016-08-13 09:22 - 總爬升: 473 m - 地點: 元荃古道 - 平均心率: 146 - 卡路里: 1550 Cal - 總步數: 17467 - 平均步頻: 106 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 90%
Pace: 14'28" / 13'23" / 09'26" / 08'22" / 09'39" / 11'13" / 10'07" / 10'18" / 09'38" / 08'38" / 11'18" / 07'46" / 09'48" / 10'18" / 07'32" / 09'49" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'24" (+06'54") | 1000 / 1000 | 102 / 63 |
2 | | 13'28" (+04'58") | 1000 / 2001 | 101 / 73 |
3 | | 08'58" (+00'28") | 1000 / 3002 | 106 / 104 |
4 | | 08'32" (+00'02") | 1001 / 4003 | 136 / 85 |
5 | | 09'59" (+01'29") | 1001 / 5004 | 90 / 110 |
6 | | 11'25" (+02'55") | 1001 / 6006 | 103 / 84 |
7 | | 10'19" (+01'49") | 1001 / 7008 | 89 / 108 |
8 | | 10'23" (+01'53") | 1002 / 8010 | 98 / 97 |
9 | | 08'58" (+00'28") | 1000 / 9011 | 108 / 102 |
10 | | 10'32" (+02'02") | 1000 / 10011 | 128 / 74 |
11 | | 10'17" (+01'47") | 1002 / 11013 | 102 / 94 |
12 | | 08'30" | 1001 / 12014 | 121 / 97 |
13 | | 09'11" (+00'41") | 1000 / 13014 | 114 / 94 |
14 | | 10'14" (+01'44") | 1000 / 14014 | 114 / 85 |
15 | | 08'31" (+00'01") | 1000 / 15014 | 119 / 98 |
16 | | 10'05" (+01'35") | 957 / 15972 | 70 / 140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
57.75 km Montrail green 累積 :
304.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 13'23" | 00:27'51" |
3 | 09'26" | 00:37'17" |
4 | 08'22" | 00:45'39" |
5 | 09'39" | 00:55'18" |
6 | 11'13" | 01:06'31" |
7 | 10'07" | 01:16'38" |
8 | 10'18" | 01:26'56" |
9 | 09'38" | 01:36'34" |
10 | 08'38" | 01:45'12" |
11 | 11'18" | 01:56'30" |
12 | 07'46" | 02:04'16" |
13 | 09'48" | 02:14'04" |
14 | 10'18" | 02:24'22" |
15 | 07'32" | 02:31'54" |
16 | 09'49" | 02:41'43" |
16.0 | -68'-23" | 02:44'37" |