21.6 km | 02:13:03 | 06:10/km日期: 2012-07-08 05:19 - 總爬升: 106 m - 地點: 烏日高鐵 - 卡路里: 1320 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'04" / 05'47" / 05'26" / 05'25" / 05'20" / 05'20" / 05'26" / 05'46" / 05'50" / 05'40" / 05'53" / 06'14" / 06'17" / 05'57" / 06'08" / 07'29" / 06'32" / 06'16" / 08'08" / 08'32" / 06'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 5017 / 5017 |
| 2 | | 05'37" (+00'01") | 5001 / 10019 |
| 3 | | 06'05" (+00'29") | 5014 / 15033 |
| 4 | | 07'23" (+01'47") | 5007 / 20041 |
7月累積里程 : 243.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'46" | 00:44'34" |
| 9 | 05'50" | 00:50'24" |
| 10 | 05'40" | 00:56'04" |
| 11 | 05'53" | 01:01'57" |
| 12 | 06'14" | 01:08'11" |
| 13 | 06'17" | 01:14'28" |
| 14 | 05'57" | 01:20'25" |
| 15 | 06'08" | 01:26'33" |
| 16 | 07'29" | 01:34'02" |
| 17 | 06'32" | 01:40'34" |
| 18 | 06'16" | 01:46'50" |
| 19 | 08'08" | 01:54'58" |
| 20 | 08'32" | 02:03'30" |
| 21 | 06'23" | 02:09'53" |
| 21.6 | 05'31" | 02:13'03" |
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