8.0 km | 01:12:38 | 09:03/km日期: 2016-08-07 06:00 - 總爬升: 243 m - 卡路里: 340 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 09'04" / 10'11" / 10'58" / 09'33" / 10'41" / 05'11" / 05'01" / 10'32" / 103'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'03") | 1000 / 1000 |
| 2 | | 10'10" (+05'10") | 1000 / 2000 |
| 3 | | 10'58" (+05'58") | 1000 / 3000 |
| 4 | | 09'32" (+04'32") | 1000 / 4000 |
| 5 | | 10'41" (+05'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 10'32" (+05'32") | 1000 / 8000 |
| 9 | | 01:43'35" (+38'35") | 14 / 8014 |
8月累積里程 : 19.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'11" | 00:19'15" |
| 3 | 10'58" | 00:30'13" |
| 4 | 09'33" | 00:39'46" |
| 5 | 10'41" | 00:50'27" |
| 6 | 05'11" | 00:55'38" |
| 7 | 05'01" | 01:00'39" |
| 8 | 10'32" | 01:11'11" |
| 8.0 | 103'20" | 01:12'38" |
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