4.9 km | 00:43:29 | 08:50/km日期: 2024-06-27 20:37 - 平均心率: 120 - 卡路里: 354 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75.1
Pace: 06'03" / 08'45" / 13'08" / 08'22" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'41") | 1000 / 1000 |
2 | | 05'53" (+02'31") | 669 / 1669 |
3 | | 26'34" (+23'12") | 449 / 2118 |
4 | | 03'24" (+00'02") | 100 / 2218 |
5 | | 12'05" (+08'43") | 100 / 2318 |
6 | | 03'36" (+00'14") | 200 / 2518 |
7 | | 13'25" (+10'03") | 100 / 2618 |
8 | | 03'49" (+00'27") | 300 / 2918 |
9 | | 14'48" (+11'26") | 100 / 3018 |
10 | | 03'48" (+00'26") | 200 / 3218 |
11 | | 15'03" (+11'41") | 100 / 3318 |
12 | | 03'22" | 100 / 3418 |
13 | | 16'24" (+13'02") | 100 / 3518 |
14 | | 03'56" (+00'34") | 100 / 3618 |
15 | | 15'24" (+12'02") | 100 / 3718 |
16 | | 03'43" (+00'21") | 200 / 3918 |
17 | | 13'38" (+10'16") | 100 / 4018 |
18 | | 04'10" (+00'48") | 300 / 4318 |
19 | | 14'45" (+11'23") | 100 / 4418 |
20 | | 04'06" (+00'44") | 200 / 4618 |
21 | | 16'29" (+13'07") | 100 / 4718 |
22 | | 03'44" (+00'22") | 100 / 4818 |
23 | | 13'55" (+10'33") | 100 / 4918 |
24 | | 12'15" (+08'53") | 3 / 4922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 80.12 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 08'45" | 00:14'48" |
3 | 13'08" | 00:27'56" |
4 | 08'22" | 00:36'18" |
4.9 | 07'48" | 00:43'30" |