6.3 km | 00:59:19 | 09:21/km日期: 2024-06-25 07:02 - 平均心率: 144 - 卡路里: 369 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88.5
Pace: 06'45" / 06'39" / 10'34" / 16'22" / 08'09" / 08'29" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'29") | 1000 / 1000 |
2 | | 06'38" (+03'22") | 1000 / 2000 |
3 | | 06'30" (+03'14") | 245 / 2245 |
4 | | 16'24" (+13'08") | 203 / 2449 |
5 | | 03'16" | 100 / 2549 |
6 | | 19'07" (+15'51") | 104 / 2654 |
7 | | 03'21" (+00'05") | 100 / 2754 |
8 | | 18'02" (+14'46") | 110 / 2864 |
9 | | 03'17" (+00'01") | 100 / 2964 |
10 | | 31'10" (+27'54") | 64 / 3029 |
11 | | 23'19" (+20'03") | 171 / 3200 |
12 | | 03'21" (+00'05") | 100 / 3300 |
13 | | 20'18" (+17'02") | 98 / 3398 |
14 | | 03'24" (+00'08") | 100 / 3498 |
15 | | 17'45" (+14'29") | 112 / 3611 |
16 | | 03'21" (+00'05") | 100 / 3711 |
17 | | 19'58" (+16'42") | 100 / 3811 |
18 | | 16'16" (+13'00") | 11 / 3822 |
19 | | 23'29" (+20'13") | 340 / 4163 |
20 | | 04'45" (+01'29") | 1000 / 5163 |
21 | | 08'49" (+05'33") | 1000 / 6163 |
22 | | 06'56" (+03'40") | 168 / 6332 |
23 | | 08'05" (+04'49") | 4 / 6336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
136.94 km Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 10'34" | 00:23'58" |
4 | 16'22" | 00:40'20" |
5 | 08'09" | 00:48'29" |
6 | 08'29" | 00:56'58" |
6.3 | 06'59" | 00:59'19" |