19.6 km | 02:06:41 | 06:27/km日期: 2024-06-23 06:56 - 總爬升: 500 m - 平均心率: 136 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.9
Pace: 07'45" / 06'51" / 05'15" / 05'01" / 10'20" / 06'08" / 12'50" / 06'30" / 05'53" / 10'35" / 12'04" / 05'03" / 05'06" / 09'00" / 05'59" / 12'30" / 10'00" / 10'55" / 05'48" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'43") | 1000 / 1000 |
2 | | 06'51" (+01'50") | 1000 / 2000 |
3 | | 05'14" (+00'13") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 07'33" (+02'32") | 1000 / 5000 |
6 | | 06'07" (+01'06") | 1000 / 6000 |
7 | | 06'11" (+01'10") | 1000 / 7000 |
8 | | 06'30" (+01'29") | 1000 / 8000 |
9 | | 05'53" (+00'52") | 1000 / 9000 |
10 | | 05'35" (+00'34") | 1000 / 10000 |
11 | | 06'57" (+01'56") | 1000 / 11000 |
12 | | 05'03" (+00'02") | 1000 / 12000 |
13 | | 05'06" (+00'05") | 1000 / 13000 |
14 | | 05'05" (+00'04") | 1000 / 14000 |
15 | | 05'42" (+00'41") | 1000 / 15000 |
16 | | 10'28" (+05'27") | 1000 / 16000 |
17 | | 09'59" (+04'58") | 1000 / 17000 |
18 | | 06'57" (+01'56") | 1000 / 18000 |
19 | | 05'26" (+00'25") | 1000 / 19000 |
20 | | 05'13" (+00'12") | 605 / 19605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 428.82 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'51" | 00:14'36" |
3 | 05'15" | 00:19'51" |
4 | 05'01" | 00:24'52" |
5 | 10'20" | 00:35'12" |
6 | 06'08" | 00:41'20" |
7 | 12'50" | 00:54'10" |
8 | 06'30" | 01:00'40" |
9 | 05'53" | 01:06'33" |
10 | 10'35" | 01:17'08" |
11 | 12'04" | 01:29'12" |
12 | 05'03" | 01:34'15" |
13 | 05'06" | 01:39'21" |
14 | 09'00" | 01:48'21" |
15 | 05'59" | 01:54'20" |
16 | 12'30" | 02:06'50" |
17 | 10'00" | 02:16'50" |
18 | 10'55" | 02:27'45" |
19 | 05'48" | 02:33'33" |
19.6 | 05'13" | 02:36'43" |