11.5 km | 01:10:01 | 06:06/km日期: 2024-06-23 16:56 - 平均心率: 152 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 84.1
Pace: 06'00" / 06'01" / 06'08" / 06'14" / 05'36" / 06'21" / 06'45" / 06'12" / 05'40" / 06'26" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+01'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.38 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 05'36" | 00:29'59" |
| 6 | 06'21" | 00:36'20" |
| 7 | 06'45" | 00:43'05" |
| 8 | 06'12" | 00:49'17" |
| 9 | 05'40" | 00:54'57" |
| 10 | 06'26" | 01:01'23" |
| 11 | 05'52" | 01:07'15" |
| 11.5 | 05'53" | 01:10'02" |
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