9.0 km | 00:44:43 | 04:56/km日期: 2016-08-14 04:04 - 總爬升: 246 m - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 04'58" / 04'43" / 04'30" / 04'47" / 04'52" / 05'07" / 05'12" / 05'39" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+01'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 41 / 9041 |
8月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'30" | 00:14'11" |
| 4 | 04'47" | 00:18'58" |
| 5 | 04'52" | 00:23'50" |
| 6 | 05'07" | 00:28'57" |
| 7 | 05'12" | 00:34'09" |
| 8 | 05'39" | 00:39'48" |
| 9 | 04'44" | 00:44'32" |
| 9.0 | 04'47" | 00:44'44" |
展開計圈分析
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