12.8 km | 01:08:29 | 05:20/km日期: 2013-09-05 19:33 - 地點: 竹北興隆路至高鐵橋下 - 天氣: 涼 - 平均心率: 102 - 卡路里: 1047 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'10" / 04'55" / 05'10" / 05'16" / 05'21" / 05'24" / 05'33" / 05'16" / 05'21" / 05'25" / 05'27" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1003 / 1003 |
| 2 | | 04'55" | 1013 / 2016 |
| 3 | | 05'10" (+00'15") | 998 / 3015 |
| 4 | | 05'16" (+00'21") | 1006 / 4021 |
| 5 | | 05'21" (+00'26") | 1005 / 5026 |
| 6 | | 05'23" (+00'28") | 1006 / 6032 |
| 7 | | 05'32" (+00'37") | 996 / 7029 |
| 8 | | 05'16" (+00'21") | 1005 / 8034 |
| 9 | | 05'20" (+00'25") | 1007 / 9042 |
| 10 | | 05'24" (+00'29") | 1010 / 10052 |
| 11 | | 05'27" (+00'32") | 994 / 11047 |
| 12 | | 05'22" (+00'27") | 1007 / 12054 |
| 13 | | 05'24" (+00'29") | 838 / 12893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
135.56 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'16" | 00:20'31" |
| 5 | 05'21" | 00:25'52" |
| 6 | 05'24" | 00:31'16" |
| 7 | 05'33" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'21" | 00:47'26" |
| 10 | 05'25" | 00:52'51" |
| 11 | 05'27" | 00:58'18" |
| 12 | 05'21" | 01:03'39" |
| 12.8 | 05'52" | 01:08'29" |
展開計圈分析
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