13.6 km | 01:32:31 | 06:49/km日期: 2024-06-22 05:29 - 總爬升: 319 m - 平均心率: 135 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91.2
Pace: 06'59" / 06'29" / 06'12" / 09'45" / 10'03" / 08'57" / 07'34" / 24'51" / 06'28" / 05'30" / 15'42" / 08'12" / 06'00" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'31") | 1000 / 1000 |
2 | | 06'29" (+01'00") | 1000 / 2000 |
3 | | 06'11" (+00'42") | 1000 / 3000 |
4 | | 06'38" (+01'09") | 1000 / 4000 |
5 | | 07'44" (+02'15") | 1000 / 5000 |
6 | | 08'42" (+03'13") | 1000 / 6000 |
7 | | 07'33" (+02'04") | 1000 / 7000 |
8 | | 05'51" (+00'22") | 1000 / 8000 |
9 | | 06'28" (+00'59") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 06'51" (+01'22") | 1000 / 11000 |
12 | | 08'11" (+02'42") | 1000 / 12000 |
13 | | 05'59" (+00'30") | 1000 / 13000 |
14 | | 05'47" (+00'18") | 566 / 13566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 :
200.32 km 母子鱷魚 跟上來綠色 累積 :
245.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 06'12" | 00:19'40" |
4 | 09'45" | 00:29'25" |
5 | 10'03" | 00:39'28" |
6 | 08'57" | 00:48'25" |
7 | 07'34" | 00:55'59" |
8 | 24'51" | 01:20'50" |
9 | 06'28" | 01:27'18" |
10 | 05'30" | 01:32'48" |
11 | 15'42" | 01:48'30" |
12 | 08'12" | 01:56'42" |
13 | 06'00" | 02:02'42" |
13.6 | 05'46" | 02:05'58" |