9.7 km | 00:56:42 | 05:51/km日期: 2013-09-05 05:32 - 總爬升: 124 m - 地點: 臺東市森林公園 - 天氣: 涼爽 - 卡路里: 750 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'22" / 05'53" / 05'54" / 05'47" / 05'39" / 05'42" / 05'50" / 05'29" / 05'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'58") | 399 / 399 |
2 | | 06'04" (+01'12") | 394 / 794 |
3 | | 05'48" (+00'56") | 410 / 1205 |
4 | | 05'56" (+01'04") | 387 / 1592 |
5 | | 05'53" (+01'01") | 413 / 2005 |
6 | | 05'50" (+00'58") | 399 / 2404 |
7 | | 06'01" (+01'09") | 406 / 2811 |
8 | | 05'50" (+00'58") | 396 / 3208 |
9 | | 05'47" (+00'55") | 408 / 3616 |
10 | | 05'46" (+00'54") | 398 / 4015 |
11 | | 05'40" (+00'48") | 399 / 4414 |
12 | | 05'31" (+00'39") | 407 / 4822 |
13 | | 05'53" (+01'01") | 345 / 5167 |
14 | | 05'37" (+00'45") | 464 / 5632 |
15 | | 05'40" (+00'48") | 396 / 6028 |
16 | | 05'57" (+01'05") | 402 / 6431 |
17 | | 05'39" (+00'47") | 406 / 6837 |
18 | | 05'50" (+00'58") | 407 / 7245 |
19 | | 05'53" (+01'01") | 398 / 7644 |
20 | | 04'52" | 400 / 8044 |
21 | | 05'55" (+01'03") | 402 / 8446 |
22 | | 05'42" (+00'50") | 408 / 8855 |
23 | | 05'44" (+00'52") | 397 / 9252 |
24 | | 05'48" (+00'56") | 396 / 9649 |
25 | | 06'02" (+01'10") | 96 / 9745 |
一直找不到節奏,所以感到好累,好不容易撐完9K,洗個澡上班去!
9月累積里程 : 255.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'53" | 00:12'15" |
3 | 05'54" | 00:18'09" |
4 | 05'47" | 00:23'56" |
5 | 05'39" | 00:29'35" |
6 | 05'42" | 00:35'17" |
7 | 05'50" | 00:41'07" |
8 | 05'29" | 00:46'36" |
9 | 05'47" | 00:52'23" |
9.7 | 06'15" | 00:56'42" |