18.0 km | 02:22:55 | 07:56/km日期: 2024-06-22 05:58 - 總爬升: 489 m - 平均心率: 137 - 卡路里: 1522 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 94.1
Pace: 07'28" / 07'44" / 06'00" / 05'39" / 06'36" / 07'47" / 09'09" / 09'43" / 08'59" / 06'49" / 06'37" / 09'08" / 07'45" / 08'07" / 10'26" / 09'25" / 08'37" / 07'00" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'49") | 1000 / 1000 |
2 | | 07'42" (+02'03") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 06'35" (+00'56") | 1000 / 5000 |
6 | | 07'46" (+02'07") | 1000 / 6000 |
7 | | 09'09" (+03'30") | 1000 / 7000 |
8 | | 09'42" (+04'03") | 1000 / 8000 |
9 | | 08'59" (+03'20") | 1000 / 9000 |
10 | | 06'48" (+01'09") | 1000 / 10000 |
11 | | 06'36" (+00'57") | 1000 / 11000 |
12 | | 09'08" (+03'29") | 1000 / 12000 |
13 | | 07'45" (+02'06") | 1000 / 13000 |
14 | | 08'06" (+02'27") | 1000 / 14000 |
15 | | 10'26" (+04'47") | 1000 / 15000 |
16 | | 09'24" (+03'45") | 1000 / 16000 |
17 | | 08'37" (+02'58") | 1000 / 17000 |
18 | | 06'54" (+01'15") | 1000 / 18000 |
19 | | 26'12" (+20'33") | 1 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 97.32 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'44" | 00:15'12" |
3 | 06'00" | 00:21'12" |
4 | 05'39" | 00:26'51" |
5 | 06'36" | 00:33'27" |
6 | 07'47" | 00:41'14" |
7 | 09'09" | 00:50'23" |
8 | 09'43" | 01:00'06" |
9 | 08'59" | 01:09'05" |
10 | 06'49" | 01:15'54" |
11 | 06'37" | 01:22'31" |
12 | 09'08" | 01:31'39" |
13 | 07'45" | 01:39'24" |
14 | 08'07" | 01:47'31" |
15 | 10'26" | 01:57'57" |
16 | 09'25" | 02:07'22" |
17 | 08'37" | 02:15'59" |
18 | 07'00" | 02:22'59" |
18.0 | 28'54" | 02:23'02" |