5.4 km | 00:33:02 | 06:06/km日期: 2024-06-20 19:34 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 348 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81.1
Pace: 06'52" / 05'54" / 05'32" / 05'43" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'40") | 1473 / 1473 |
| 2 | | 06'08" (+03'01") | 5 / 1479 |
| 3 | | 03'56" (+00'49") | 84 / 1563 |
| 4 | | 07'25" (+04'18") | 101 / 1664 |
| 5 | | 03'32" (+00'25") | 94 / 1758 |
| 6 | | 07'05" (+03'58") | 105 / 1864 |
| 7 | | 03'34" (+00'27") | 93 / 1957 |
| 8 | | 07'20" (+04'13") | 102 / 2060 |
| 9 | | 03'30" (+00'23") | 94 / 2155 |
| 10 | | 07'40" (+04'33") | 97 / 2252 |
| 11 | | 03'14" (+00'07") | 102 / 2355 |
| 12 | | 07'08" (+04'01") | 104 / 2460 |
| 13 | | 03'23" (+00'16") | 98 / 2558 |
| 14 | | 07'31" (+04'24") | 99 / 2658 |
| 15 | | 03'11" (+00'04") | 104 / 2763 |
| 16 | | 07'27" (+04'20") | 100 / 2863 |
| 17 | | 03'23" (+00'16") | 98 / 2961 |
| 18 | | 08'06" (+04'59") | 92 / 3054 |
| 19 | | 03'15" (+00'08") | 102 / 3156 |
| 20 | | 08'03" (+04'56") | 93 / 3249 |
| 21 | | 03'22" (+00'15") | 98 / 3347 |
| 22 | | 07'28" (+04'21") | 100 / 3448 |
| 23 | | 03'07" | 106 / 3555 |
| 24 | | 07'31" (+04'24") | 99 / 3654 |
| 25 | | 03'11" (+00'04") | 104 / 3759 |
| 26 | | 07'07" (+04'00") | 105 / 3864 |
| 27 | | 06'27" (+03'20") | 1548 / 5412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
262.66 km 
nike zoom fly5 累積 :
253.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'54" | 00:12'46" |
| 3 | 05'32" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 06'29" | 00:30'30" |
| 5.4 | 06'08" | 00:33'02" |
展開計圈分析
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