14.0 km | 02:08:29 | 09:09/km日期: 2024-06-22 05:29 - 平均心率: 110 - 卡路里: 911 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90.6
Pace: 08'29" / 09'31" / 09'26" / 11'23" / 09'40" / 08'56" / 09'44" / 16'42" / 14'33" / 09'36" / 08'38" / 11'38" / 09'40" / 08'41" / 211'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" | 1000 / 1000 |
2 | | 09'31" (+01'03") | 1000 / 2000 |
3 | | 09'26" (+00'58") | 1000 / 3000 |
4 | | 09'03" (+00'35") | 1000 / 4000 |
5 | | 09'40" (+01'12") | 1000 / 5000 |
6 | | 08'55" (+00'27") | 1000 / 6000 |
7 | | 09'43" (+01'15") | 1000 / 7000 |
8 | | 08'50" (+00'22") | 1000 / 8000 |
9 | | 09'09" (+00'41") | 1000 / 9000 |
10 | | 09'35" (+01'07") | 1000 / 10000 |
11 | | 08'37" (+00'09") | 1000 / 11000 |
12 | | 08'37" (+00'09") | 1000 / 12000 |
13 | | 09'40" (+01'12") | 1000 / 13000 |
14 | | 08'40" (+00'12") | 1000 / 14000 |
15 | | 18'51" (+10'23") | 25 / 14025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 308.76 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'31" | 00:18'00" |
3 | 09'26" | 00:27'26" |
4 | 11'23" | 00:38'49" |
5 | 09'40" | 00:48'29" |
6 | 08'56" | 00:57'25" |
7 | 09'44" | 01:07'09" |
8 | 16'42" | 01:23'51" |
9 | 14'33" | 01:38'24" |
10 | 09'36" | 01:48'00" |
11 | 08'38" | 01:56'38" |
12 | 11'38" | 02:08'16" |
13 | 09'40" | 02:17'56" |
14 | 08'41" | 02:26'37" |
14.0 | 251'35" | 02:32'58" |