9.8 km | 01:02:20 | 06:21/km日期: 2024-06-20 19:27 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81.6
Pace: 05'29" / 05'07" / 09'06" / 06'40" / 06'15" / 06'15" / 06'26" / 05'44" / 05'57" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'34") | 427 / 427 |
2 | | 05'14" (+00'06") | 442 / 869 |
3 | | 05'08" | 440 / 1310 |
4 | | 05'12" (+00'04") | 437 / 1747 |
5 | | 05'38" (+00'30") | 436 / 2184 |
6 | | 09'47" (+04'39") | 866 / 3050 |
7 | | 06'26" (+01'18") | 901 / 3952 |
8 | | 06'18" (+01'10") | 448 / 4400 |
9 | | 06'20" (+01'12") | 447 / 4848 |
10 | | 05'29" (+00'21") | 899 / 5747 |
11 | | 07'50" (+02'42") | 455 / 6202 |
12 | | 06'21" (+01'13") | 449 / 6652 |
13 | | 06'04" (+00'56") | 896 / 7548 |
14 | | 05'34" (+00'26") | 446 / 7995 |
15 | | 05'11" (+00'03") | 443 / 8438 |
16 | | 06'15" (+01'07") | 452 / 8890 |
17 | | 07'09" (+02'01") | 453 / 9344 |
18 | | 06'35" (+01'27") | 448 / 9793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 202.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 09'06" | 00:19'42" |
4 | 06'40" | 00:26'22" |
5 | 06'15" | 00:32'37" |
6 | 06'15" | 00:38'52" |
7 | 06'26" | 00:45'18" |
8 | 05'44" | 00:51'02" |
9 | 05'57" | 00:56'59" |
9.8 | 06'46" | 01:02'21" |