25.3 km | 04:43:04 | 11:10/km日期: 2024-06-22 05:06 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1480 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94.1
Pace: 08'13" / 06'29" / 06'27" / 06'44" / 07'23" / 07'02" / 08'56" / 08'09" / 08'17" / 07'44" / 09'56" / 08'54" / 18'56" / 10'49" / 13'30" / 08'04" / 11'11" / 14'51" / 10'28" / 11'39" / 22'28" / 13'52" / 11'18" / 18'15" / 13'56" / 27'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'01") | 1000 / 1000 |
2 | | 06'29" (+00'03") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'44" (+00'18") | 1000 / 4000 |
5 | | 07'23" (+00'57") | 1000 / 5000 |
6 | | 07'02" (+00'36") | 1000 / 6000 |
7 | | 08'55" (+02'29") | 1000 / 7000 |
8 | | 08'09" (+01'43") | 1000 / 8000 |
9 | | 08'16" (+01'50") | 1000 / 9000 |
10 | | 07'44" (+01'18") | 1000 / 10000 |
11 | | 09'55" (+03'29") | 1000 / 11000 |
12 | | 08'54" (+02'28") | 1000 / 12000 |
13 | | 18'55" (+12'29") | 1000 / 13000 |
14 | | 10'48" (+04'22") | 1000 / 14000 |
15 | | 13'29" (+07'03") | 1000 / 15000 |
16 | | 08'04" (+01'38") | 1000 / 16000 |
17 | | 11'10" (+04'44") | 1000 / 17000 |
18 | | 14'51" (+08'25") | 1000 / 18000 |
19 | | 10'27" (+04'01") | 1000 / 19000 |
20 | | 11'39" (+05'13") | 1000 / 20000 |
21 | | 22'27" (+16'01") | 1000 / 21000 |
22 | | 13'52" (+07'26") | 1000 / 22000 |
23 | | 11'17" (+04'51") | 1000 / 23000 |
24 | | 18'15" (+11'49") | 1000 / 24000 |
25 | | 13'55" (+07'29") | 1000 / 25000 |
26 | | 26'59" (+20'33") | 345 / 25345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
44.70 km saucony axon3 累積 :
341.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'29" | 00:14'42" |
3 | 06'27" | 00:21'09" |
4 | 06'44" | 00:27'53" |
5 | 07'23" | 00:35'16" |
6 | 07'02" | 00:42'18" |
7 | 08'56" | 00:51'14" |
8 | 08'09" | 00:59'23" |
9 | 08'17" | 01:07'40" |
10 | 07'44" | 01:15'24" |
11 | 09'56" | 01:25'20" |
12 | 08'54" | 01:34'14" |
13 | 18'56" | 01:53'10" |
14 | 10'49" | 02:03'59" |
15 | 13'30" | 02:17'29" |
16 | 08'04" | 02:25'33" |
17 | 11'11" | 02:36'44" |
18 | 14'51" | 02:51'35" |
19 | 10'28" | 03:02'03" |
20 | 11'39" | 03:13'42" |
21 | 22'28" | 03:36'10" |
22 | 13'52" | 03:50'02" |
23 | 11'18" | 04:01'20" |
24 | 18'15" | 04:19'35" |
25 | 13'56" | 04:33'31" |
25.3 | 26'58" | 04:42'50" |