14.1 km | 01:08:03 | 04:48/km日期: 2024-06-21 19:54 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.7
Pace: 14'33" / 05'21" / 07'03" / 04'12" / 04'13" / 04'15" / 04'12" / 04'11" / 04'11" / 04'09" / 04'08" / 04'01" / 04'59" / 05'32" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'02") | 1000 / 1000 |
2 | | 05'20" (+01'24") | 1000 / 2000 |
3 | | 10'20" (+06'24") | 461 / 2461 |
4 | | 04'12" (+00'16") | 1000 / 3461 |
5 | | 04'12" (+00'16") | 1000 / 4461 |
6 | | 04'11" (+00'15") | 1000 / 5461 |
7 | | 04'14" (+00'18") | 1000 / 6461 |
8 | | 04'13" (+00'17") | 1000 / 7461 |
9 | | 04'09" (+00'13") | 1000 / 8461 |
10 | | 04'09" (+00'13") | 1000 / 9461 |
11 | | 04'10" (+00'14") | 1000 / 10461 |
12 | | 04'04" (+00'08") | 1000 / 11461 |
13 | | 03'56" | 1000 / 12461 |
14 | | 05'55" (+01'59") | 1000 / 13461 |
15 | | 05'02" (+01'06") | 680 / 14142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
342.24 km asics metaspeed EDGE+ 黃綠 累積 :
545.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 05'21" | 00:19'54" |
3 | 07'03" | 00:26'57" |
4 | 04'12" | 00:31'09" |
5 | 04'13" | 00:35'22" |
6 | 04'15" | 00:39'37" |
7 | 04'12" | 00:43'49" |
8 | 04'11" | 00:48'00" |
9 | 04'11" | 00:52'11" |
10 | 04'09" | 00:56'20" |
11 | 04'08" | 01:00'28" |
12 | 04'01" | 01:04'29" |
13 | 04'59" | 01:09'28" |
14 | 05'32" | 01:15'00" |
14.1 | 04'33" | 01:15'39" |