11.3 km | 01:18:51 | 06:58/km日期: 2024-06-20 21:00 - 總爬升: 193 m - 平均心率: 134 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86.4
Pace: 06'16" / 06'03" / 06'54" / 06'46" / 06'39" / 07'21" / 07'10" / 07'05" / 07'03" / 06'51" / 08'22" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'22") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'52" (+00'49") | 1000 / 3000 |
4 | | 06'46" (+00'43") | 1000 / 4000 |
5 | | 06'39" (+00'36") | 1000 / 5000 |
6 | | 07'19" (+01'16") | 1000 / 6000 |
7 | | 07'10" (+01'07") | 1000 / 7000 |
8 | | 07'05" (+01'02") | 1000 / 8000 |
9 | | 07'02" (+00'59") | 1000 / 9000 |
10 | | 06'51" (+00'48") | 1000 / 10000 |
11 | | 08'21" (+02'18") | 1000 / 11000 |
12 | | 07'17" (+01'14") | 305 / 11305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
143.69 km newblane 紫炫光 累積 :
2638.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 06'54" | 00:19'13" |
4 | 06'46" | 00:25'59" |
5 | 06'39" | 00:32'38" |
6 | 07'21" | 00:39'59" |
7 | 07'10" | 00:47'09" |
8 | 07'05" | 00:54'14" |
9 | 07'03" | 01:01'17" |
10 | 06'51" | 01:08'08" |
11 | 08'22" | 01:16'30" |
11.3 | 07'15" | 01:18'43" |