14.2 km | 01:22:10 | 05:47/km日期: 2024-06-18 19:38 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85.5
Pace: 06'28" / 06'11" / 05'01" / 06'21" / 05'27" / 05'54" / 05'02" / 04'47" / 05'33" / 05'37" / 05'31" / 05'34" / 06'46" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'12") | 2385 / 2385 |
| 2 | | 04'14" (+00'09") | 800 / 3185 |
| 3 | | 09'39" (+05'34") | 400 / 3585 |
| 4 | | 04'11" (+00'06") | 800 / 4385 |
| 5 | | 07'22" (+03'17") | 400 / 4785 |
| 6 | | 04'13" (+00'08") | 800 / 5585 |
| 7 | | 08'18" (+04'13") | 400 / 5985 |
| 8 | | 04'09" (+00'04") | 800 / 6785 |
| 9 | | 07'49" (+03'44") | 400 / 7185 |
| 10 | | 04'10" (+00'05") | 800 / 7985 |
| 11 | | 07'44" (+03'39") | 400 / 8385 |
| 12 | | 04'08" (+00'03") | 800 / 9185 |
| 13 | | 07'43" (+03'38") | 400 / 9585 |
| 14 | | 04'08" (+00'03") | 800 / 10385 |
| 15 | | 07'44" (+03'39") | 400 / 10785 |
| 16 | | 04'05" | 800 / 11585 |
| 17 | | 07'23" (+03'18") | 400 / 11985 |
| 18 | | 06'46" (+02'41") | 2213 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
262.66 km 
nike zoom fly5 累積 :
253.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 05'01" | 00:17'40" |
| 4 | 06'21" | 00:24'01" |
| 5 | 05'27" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 05'02" | 00:40'24" |
| 8 | 04'47" | 00:45'11" |
| 9 | 05'33" | 00:50'44" |
| 10 | 05'37" | 00:56'21" |
| 11 | 05'31" | 01:01'52" |
| 12 | 05'34" | 01:07'26" |
| 13 | 06'46" | 01:14'12" |
| 14 | 06'42" | 01:20'54" |
| 14.2 | 06'27" | 01:22'11" |
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