5.0 km | 00:23:58 | 04:47/km日期: 2024-06-19 20:19 - 平均心率: 163 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.1
Pace: 04'39" / 04'37" / 04'45" / 04'56" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 200 / 200 |
2 | | 04'18" | 200 / 400 |
3 | | 04'53" (+00'35") | 200 / 600 |
4 | | 04'34" (+00'16") | 200 / 800 |
5 | | 04'52" (+00'34") | 200 / 1000 |
6 | | 04'24" (+00'06") | 200 / 1200 |
7 | | 04'57" (+00'39") | 200 / 1400 |
8 | | 04'34" (+00'16") | 200 / 1599 |
9 | | 04'35" (+00'17") | 200 / 1799 |
10 | | 04'34" (+00'16") | 200 / 1999 |
11 | | 04'48" (+00'30") | 200 / 2199 |
12 | | 04'31" (+00'13") | 200 / 2400 |
13 | | 04'49" (+00'31") | 200 / 2600 |
14 | | 04'50" (+00'32") | 200 / 2800 |
15 | | 04'47" (+00'29") | 200 / 3000 |
16 | | 04'51" (+00'33") | 200 / 3200 |
17 | | 04'49" (+00'31") | 200 / 3400 |
18 | | 04'58" (+00'40") | 200 / 3600 |
19 | | 04'59" (+00'41") | 200 / 3800 |
20 | | 05'01" (+00'43") | 200 / 4000 |
21 | | 05'04" (+00'46") | 200 / 4200 |
22 | | 05'02" (+00'44") | 200 / 4400 |
23 | | 05'07" (+00'49") | 200 / 4600 |
24 | | 04'51" (+00'33") | 200 / 4800 |
25 | | 04'46" (+00'28") | 200 / 5000 |
26 | | 03'14" | 10 / 5010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 119.09 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'37" | 00:09'16" |
3 | 04'45" | 00:14'01" |
4 | 04'56" | 00:18'57" |
5 | 04'59" | 00:23'56" |
5.0 | 03'19" | 00:23'58" |