12.5 km | 01:19:22 | 06:20/km日期: 2024-06-19 04:45 - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92.2
Pace: 06'20" / 06'18" / 06'25" / 06'29" / 06'23" / 06'27" / 06'22" / 07'39" / 06'26" / 06'21" / 06'15" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'06" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
359.44 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 06'22" | 00:44'44" |
| 8 | 07'39" | 00:52'23" |
| 9 | 06'26" | 00:58'49" |
| 10 | 06'21" | 01:05'10" |
| 11 | 06'15" | 01:11'25" |
| 12 | 06'12" | 01:17'37" |
| 12.5 | 06'07" | 01:20'41" |
展開計圈分析
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