3.3 km | 00:31:39 | 09:28/km日期: 2024-06-18 19:45 - 平均心率: 124 - 卡路里: 323 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84
Pace: 11'08" / 10'54" / 10'28" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'51") | 200 / 200 |
2 | | 50'00" (+46'41") | 30 / 230 |
3 | | 04'02" (+00'43") | 200 / 430 |
4 | | 37'30" (+34'11") | 40 / 470 |
5 | | 04'11" (+00'52") | 200 / 670 |
6 | | 50'00" (+46'41") | 30 / 700 |
7 | | 03'57" (+00'38") | 200 / 900 |
8 | | 50'00" (+46'41") | 30 / 930 |
9 | | 03'59" (+00'40") | 200 / 1130 |
10 | | 37'30" (+34'11") | 40 / 1170 |
11 | | 04'10" (+00'51") | 200 / 1370 |
12 | | 37'30" (+34'11") | 40 / 1410 |
13 | | 04'05" (+00'46") | 200 / 1610 |
14 | | 50'00" (+46'41") | 30 / 1640 |
15 | | 03'36" (+00'17") | 200 / 1840 |
16 | | 21'25" (+18'06") | 70 / 1910 |
17 | | 03'33" (+00'14") | 200 / 2110 |
18 | | 37'30" (+34'11") | 40 / 2150 |
19 | | 03'34" (+00'15") | 200 / 2350 |
20 | | 30'00" (+26'41") | 50 / 2400 |
21 | | 03'37" (+00'18") | 200 / 2600 |
22 | | 30'00" (+26'41") | 50 / 2650 |
23 | | 03'31" (+00'12") | 200 / 2850 |
24 | | 37'30" (+34'11") | 40 / 2890 |
25 | | 03'19" | 200 / 3090 |
26 | | 50'00" (+46'41") | 30 / 3120 |
27 | | 03'19" | 200 / 3320 |
28 | | 01:15'00" (+11'41") | 20 / 3340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 119.09 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 10'54" | 00:22'02" |
3 | 10'28" | 00:32'30" |
3.3 | 12'53" | 00:36'53" |