10.2 km | 01:18:03 | 07:39/km日期: 2024-06-17 19:07 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.7
Pace: 08'11" / 07'58" / 05'31" / 05'55" / 07'52" / 08'19" / 08'16" / 08'22" / 08'12" / 08'02" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'43") | 1000 / 1000 |
2 | | 08'25" (+03'57") | 807 / 1807 |
3 | | 08'00" (+03'32") | 53 / 1861 |
4 | | 04'36" (+00'08") | 72 / 1933 |
5 | | 06'13" (+01'45") | 120 / 2054 |
6 | | 04'40" (+00'12") | 71 / 2125 |
7 | | 06'08" (+01'40") | 122 / 2248 |
8 | | 04'29" (+00'01") | 74 / 2322 |
9 | | 05'57" (+01'29") | 125 / 2448 |
10 | | 04'49" (+00'21") | 69 / 2517 |
11 | | 05'59" (+01'31") | 125 / 2642 |
12 | | 04'32" (+00'04") | 73 / 2715 |
13 | | 05'54" (+01'26") | 127 / 2842 |
14 | | 04'31" (+00'03") | 73 / 2916 |
15 | | 06'01" (+01'33") | 124 / 3040 |
16 | | 04'44" (+00'16") | 70 / 3111 |
17 | | 06'06" (+01'38") | 122 / 3233 |
18 | | 04'28" | 74 / 3308 |
19 | | 06'01" (+01'33") | 124 / 3432 |
20 | | 04'40" (+00'12") | 71 / 3504 |
21 | | 05'56" (+01'28") | 126 / 3630 |
22 | | 04'37" (+00'09") | 72 / 3702 |
23 | | 06'37" (+02'09") | 113 / 3815 |
24 | | 07'44" (+03'16") | 1000 / 4815 |
25 | | 08'13" (+03'45") | 882 / 5697 |
26 | | 08'13" (+03'45") | 1000 / 6697 |
27 | | 08'22" (+03'54") | 1000 / 7697 |
28 | | 08'14" (+03'46") | 1000 / 8697 |
29 | | 08'01" (+03'33") | 1000 / 9697 |
30 | | 07'54" (+03'26") | 496 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'58" | 00:16'09" |
3 | 05'31" | 00:21'40" |
4 | 05'55" | 00:27'35" |
5 | 07'52" | 00:35'27" |
6 | 08'19" | 00:43'46" |
7 | 08'16" | 00:52'02" |
8 | 08'22" | 01:00'24" |
9 | 08'12" | 01:08'36" |
10 | 08'02" | 01:16'38" |
10.2 | 07'54" | 01:18'10" |