10.1 km | 01:00:50 | 06:03/km日期: 2024-06-25 04:47 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87.3
Pace: 05'47" / 05'54" / 05'55" / 06'01" / 06'03" / 06'06" / 06'09" / 06'08" / 06'11" / 06'07" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 05'54" (+00'07") | 1000 / 3000 |
4 | | 06'00" (+00'13") | 1000 / 4000 |
5 | | 06'03" (+00'16") | 1000 / 5000 |
6 | | 06'06" (+00'19") | 871 / 5871 |
7 | | 06'06" (+00'19") | 1000 / 6871 |
8 | | 06'08" (+00'21") | 1000 / 7871 |
9 | | 06'11" (+00'24") | 1000 / 8871 |
10 | | 06'05" (+00'18") | 1000 / 9871 |
11 | | 07'19" (+01'32") | 175 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 43.03 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'54" | 00:11'41" |
3 | 05'55" | 00:17'36" |
4 | 06'01" | 00:23'37" |
5 | 06'03" | 00:29'40" |
6 | 06'06" | 00:35'46" |
7 | 06'09" | 00:41'55" |
8 | 06'08" | 00:48'03" |
9 | 06'11" | 00:54'14" |
10 | 06'07" | 01:00'21" |
10.0 | 09'54" | 01:00'49" |