10.1 km | 00:56:17 | 05:34/km日期: 2024-06-18 23:31 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.1
Pace: 05'52" / 05'02" / 05'04" / 08'41" / 06'36" / 05'32" / 07'05" / 05'53" / 05'43" / 07'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'31") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 100 / 1100 |
| 3 | | 05'02" (+00'48") | 250 / 1350 |
| 4 | | 04'14" | 400 / 1750 |
| 5 | | 06'07" (+01'53") | 250 / 2000 |
| 6 | | 04'44" (+00'30") | 400 / 2400 |
| 7 | | 06'20" (+02'06") | 250 / 2650 |
| 8 | | 04'32" (+00'18") | 400 / 3050 |
| 9 | | 06'56" (+02'42") | 250 / 3300 |
| 10 | | 04'38" (+00'24") | 400 / 3699 |
| 11 | | 06'08" (+01'54") | 250 / 3949 |
| 12 | | 04'38" (+00'24") | 400 / 4350 |
| 13 | | 06'31" (+02'17") | 250 / 4600 |
| 14 | | 04'36" (+00'22") | 400 / 5000 |
| 15 | | 06'07" (+01'53") | 250 / 5250 |
| 16 | | 04'33" (+00'19") | 400 / 5650 |
| 17 | | 06'40" (+02'26") | 250 / 5900 |
| 18 | | 04'47" (+00'33") | 400 / 6300 |
| 19 | | 07'11" (+02'57") | 250 / 6550 |
| 20 | | 04'54" (+00'40") | 400 / 6950 |
| 21 | | 06'47" (+02'33") | 250 / 7200 |
| 22 | | 05'05" (+00'51") | 400 / 7600 |
| 23 | | 06'51" (+02'37") | 250 / 7850 |
| 24 | | 04'49" (+00'35") | 400 / 8250 |
| 25 | | 06'45" (+02'31") | 250 / 8500 |
| 26 | | 05'09" (+00'55") | 400 / 8900 |
| 27 | | 06'35" (+02'21") | 1000 / 9900 |
| 28 | | 06'16" (+02'02") | 100 / 10000 |
| 29 | | 06'58" (+02'44") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
172.05 km 
ASICS Hyper Speed (2E) 累積 :
289.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 08'41" | 00:24'39" |
| 5 | 06'36" | 00:31'15" |
| 6 | 05'32" | 00:36'47" |
| 7 | 07'05" | 00:43'52" |
| 8 | 05'53" | 00:49'45" |
| 9 | 05'43" | 00:55'28" |
| 10 | 07'15" | 01:02'43" |
| 10.1 | 06'56" | 01:03'24" |
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