12.2 km | 01:53:19 | 09:18/km日期: 2024-06-30 16:13 - 總爬升: 225 m - 平均心率: 120 - 卡路里: 429 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 75.9
Pace: 10'45" / 09'13" / 11'00" / 09'41" / 09'13" / 08'26" / 08'20" / 08'39" / 08'03" / 09'32" / 08'59" / 08'42" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+03'11") | 1000 / 1000 |
| 2 | | 09'13" (+01'11") | 1000 / 2000 |
| 3 | | 10'59" (+02'57") | 1000 / 3000 |
| 4 | | 09'41" (+01'39") | 1000 / 4000 |
| 5 | | 09'12" (+01'10") | 1000 / 5000 |
| 6 | | 08'25" (+00'23") | 1000 / 6000 |
| 7 | | 08'20" (+00'18") | 1000 / 7000 |
| 8 | | 08'38" (+00'36") | 1000 / 8000 |
| 9 | | 08'02" | 1000 / 9000 |
| 10 | | 09'31" (+01'29") | 1000 / 10000 |
| 11 | | 08'58" (+00'56") | 1000 / 11000 |
| 12 | | 08'42" (+00'40") | 1000 / 12000 |
| 13 | | 13'04" (+05'02") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 66.09 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'13" | 00:19'58" |
| 3 | 11'00" | 00:30'58" |
| 4 | 09'41" | 00:40'39" |
| 5 | 09'13" | 00:49'52" |
| 6 | 08'26" | 00:58'18" |
| 7 | 08'20" | 01:06'38" |
| 8 | 08'39" | 01:15'17" |
| 9 | 08'03" | 01:23'20" |
| 10 | 09'32" | 01:32'52" |
| 11 | 08'59" | 01:41'51" |
| 12 | 08'42" | 01:50'33" |
| 12.2 | 13'06" | 01:52'50" |
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