35.7 km | 04:44:50 | 07:58/km日期: 2024-06-16 07:27 - 地點: 雲林縣北港國中 - 天氣: 晴天 - 平均心率: 105 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89.4
Pace: 06'45" / 06'18" / 11'37" / 07'56" / 13'45" / 09'12" / 07'10" / 16'12" / 06'27" / 12'19" / 12'40" / 07'30" / 08'42" / 10'27" / 13'55" / 09'06" / 07'41" / 12'21" / 07'11" / 09'17" / 07'38" / 12'52" / 10'36" / 11'28" / 10'34" / 09'37" / 12'53" / 11'19" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 11'37" (+05'20") | 1000 / 3000 |
| 4 | | 07'56" (+01'39") | 1000 / 4000 |
| 5 | | 13'45" (+07'28") | 1000 / 5000 |
| 6 | | 09'12" (+02'55") | 1000 / 6000 |
| 7 | | 07'09" (+00'52") | 1000 / 7000 |
| 8 | | 16'12" (+09'55") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 12'18" (+06'01") | 1000 / 10000 |
| 11 | | 12'40" (+06'23") | 1000 / 11000 |
| 12 | | 07'29" (+01'12") | 1000 / 12000 |
| 13 | | 08'42" (+02'25") | 1000 / 13000 |
| 14 | | 10'27" (+04'10") | 1000 / 14000 |
| 15 | | 13'54" (+07'37") | 1000 / 15000 |
| 16 | | 09'06" (+02'49") | 1000 / 16000 |
| 17 | | 07'41" (+01'24") | 1000 / 17000 |
| 18 | | 12'20" (+06'03") | 1000 / 18000 |
| 19 | | 07'11" (+00'54") | 1000 / 19000 |
| 20 | | 09'16" (+02'59") | 1000 / 20000 |
| 21 | | 07'37" (+01'20") | 1000 / 21000 |
| 22 | | 12'52" (+06'35") | 1000 / 22000 |
| 23 | | 10'36" (+04'19") | 1000 / 23000 |
| 24 | | 11'28" (+05'11") | 1000 / 24000 |
| 25 | | 10'33" (+04'16") | 1000 / 25000 |
| 26 | | 09'37" (+03'20") | 1000 / 26000 |
| 27 | | 12'52" (+06'35") | 1000 / 27000 |
| 28 | | 11'20" (+05'03") | 1000 / 28000 |
| 29 | | 14'17" (+08'00") | 93 / 28093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.46 km 
特步 160X 5.0 累積 :
378.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 11'37" | 00:24'40" |
| 4 | 07'56" | 00:32'36" |
| 5 | 13'45" | 00:46'21" |
| 6 | 09'12" | 00:55'33" |
| 7 | 07'10" | 01:02'43" |
| 8 | 16'12" | 01:18'55" |
| 9 | 06'27" | 01:25'22" |
| 10 | 12'19" | 01:37'41" |
| 11 | 12'40" | 01:50'21" |
| 12 | 07'30" | 01:57'51" |
| 13 | 08'42" | 02:06'33" |
| 14 | 10'27" | 02:17'00" |
| 15 | 13'55" | 02:30'55" |
| 16 | 09'06" | 02:40'01" |
| 17 | 07'41" | 02:47'42" |
| 18 | 12'21" | 03:00'03" |
| 19 | 07'11" | 03:07'14" |
| 20 | 09'17" | 03:16'31" |
| 21 | 07'38" | 03:24'09" |
| 22 | 12'52" | 03:37'01" |
| 23 | 10'36" | 03:47'37" |
| 24 | 11'28" | 03:59'05" |
| 25 | 10'34" | 04:09'39" |
| 26 | 09'37" | 04:19'16" |
| 27 | 12'53" | 04:32'09" |
| 28 | 11'19" | 04:43'28" |
| 28.1 | 14'22" | 04:44'49" |
30315.6 km | 
1603.7 km
展開計圈分析
留言 
