15.5 km | 02:04:01 | 08:01/km日期: 2024-06-15 18:45 - 平均心率: 144 - 卡路里: 985 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 85.3
Pace: 09'31" / 07'43" / 06'29" / 06'39" / 06'42" / 06'38" / 06'38" / 07'03" / 08'45" / 06'58" / 06'59" / 06'54" / 07'55" / 10'32" / 12'27" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'13") | 519 / 519 |
2 | | 09'11" (+02'47") | 1000 / 1519 |
3 | | 06'24" | 1000 / 2519 |
4 | | 06'34" (+00'10") | 1000 / 3519 |
5 | | 06'40" (+00'16") | 1000 / 4519 |
6 | | 06'38" (+00'14") | 1000 / 5519 |
7 | | 06'42" (+00'18") | 1000 / 6519 |
8 | | 06'35" (+00'11") | 1000 / 7519 |
9 | | 08'58" (+02'34") | 1000 / 8519 |
10 | | 06'59" (+00'35") | 1000 / 9519 |
11 | | 07'04" (+00'40") | 1000 / 10519 |
12 | | 06'46" (+00'22") | 1000 / 11519 |
13 | | 07'00" (+00'36") | 1000 / 12519 |
14 | | 09'39" (+03'15") | 970 / 13490 |
15 | | 10'39" (+04'15") | 1000 / 14490 |
16 | | 13'25" (+07'01") | 323 / 14813 |
17 | | 16'11" (+09'47") | 308 / 15122 |
18 | | 11'54" (+05'30") | 338 / 15461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'43" | 00:17'14" |
3 | 06'29" | 00:23'43" |
4 | 06'39" | 00:30'22" |
5 | 06'42" | 00:37'04" |
6 | 06'38" | 00:43'42" |
7 | 06'38" | 00:50'20" |
8 | 07'03" | 00:57'23" |
9 | 08'45" | 01:06'08" |
10 | 06'58" | 01:13'06" |
11 | 06'59" | 01:20'05" |
12 | 06'54" | 01:26'59" |
13 | 07'55" | 01:34'54" |
14 | 10'32" | 01:45'26" |
15 | 12'27" | 01:57'53" |
15.5 | 14'29" | 02:04'34" |