10.3 km | 01:11:32 | 06:57/km日期: 2016-07-29 20:09 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 05'12" / 05'18" / 05'43" / 07'18" / 07'59" / 08'38" / 08'20" / 07'21" / 06'53" / 06'56" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'17" (+00'05") | 1000 / 2000 |
3 | | 05'43" (+00'31") | 1000 / 3000 |
4 | | 07'17" (+02'05") | 1000 / 4000 |
5 | | 07'58" (+02'46") | 1000 / 5000 |
6 | | 08'38" (+03'26") | 1000 / 6000 |
7 | | 08'19" (+03'07") | 1000 / 7000 |
8 | | 07'20" (+02'08") | 1000 / 8000 |
9 | | 06'52" (+01'40") | 1000 / 9000 |
10 | | 06'56" (+01'44") | 1000 / 10000 |
11 | | 06'48" (+01'36") | 279 / 10279 |
7月累積里程 : 37.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'18" | 00:10'30" |
3 | 05'43" | 00:16'13" |
4 | 07'18" | 00:23'31" |
5 | 07'59" | 00:31'30" |
6 | 08'38" | 00:40'08" |
7 | 08'20" | 00:48'28" |
8 | 07'21" | 00:55'49" |
9 | 06'53" | 01:02'42" |
10 | 06'56" | 01:09'38" |
10.3 | 06'48" | 01:11'32" |