5.0 km | 00:31:14 | 06:11/km日期: 2016-08-05 15:49 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 130 - 卡路里: 292 Cal - 平均步頻: 170
Pace: 06'07" / 06'11" / 06'10" / 06'12" / 06'21" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 121 / 121 |
2 | | 06'12" (+00'18") | 145 / 266 |
3 | | 06'11" (+00'17") | 129 / 396 |
4 | | 06'08" (+00'14") | 126 / 522 |
5 | | 06'00" (+00'06") | 133 / 656 |
6 | | 06'16" (+00'22") | 128 / 784 |
7 | | 06'07" (+00'13") | 132 / 916 |
8 | | 06'11" (+00'17") | 135 / 1052 |
9 | | 06'12" (+00'18") | 132 / 1184 |
10 | | 06'07" (+00'13") | 134 / 1319 |
11 | | 06'13" (+00'19") | 132 / 1451 |
12 | | 06'21" (+00'27") | 124 / 1575 |
13 | | 06'10" (+00'16") | 129 / 1705 |
14 | | 06'09" (+00'15") | 128 / 1833 |
15 | | 06'03" (+00'09") | 122 / 1955 |
16 | | 06'04" (+00'10") | 119 / 2075 |
17 | | 05'58" (+00'04") | 117 / 2193 |
18 | | 06'16" (+00'22") | 122 / 2315 |
19 | | 06'05" (+00'11") | 124 / 2440 |
20 | | 06'10" (+00'16") | 118 / 2558 |
21 | | 06'10" (+00'16") | 115 / 2674 |
22 | | 06'04" (+00'10") | 122 / 2796 |
23 | | 06'08" (+00'14") | 124 / 2921 |
24 | | 06'06" (+00'12") | 117 / 3039 |
25 | | 06'07" (+00'13") | 117 / 3157 |
26 | | 06'01" (+00'07") | 127 / 3284 |
27 | | 06'19" (+00'25") | 121 / 3406 |
28 | | 06'26" (+00'32") | 120 / 3527 |
29 | | 06'03" (+00'09") | 124 / 3651 |
30 | | 06'08" (+00'14") | 123 / 3774 |
31 | | 06'20" (+00'26") | 122 / 3896 |
32 | | 06'19" (+00'25") | 120 / 4017 |
33 | | 06'15" (+00'21") | 128 / 4146 |
34 | | 06'20" (+00'26") | 123 / 4269 |
35 | | 06'09" (+00'15") | 120 / 4389 |
36 | | 06'12" (+00'18") | 123 / 4512 |
37 | | 06'15" (+00'21") | 124 / 4637 |
38 | | 06'25" (+00'31") | 122 / 4760 |
39 | | 06'22" (+00'28") | 126 / 4886 |
40 | | 06'09" (+00'15") | 130 / 5017 |
41 | | 06'14" (+00'20") | 32 / 5049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
117.91 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 06'12" | 00:24'40" |
5 | 06'21" | 00:31'01" |
5.0 | 04'22" | 00:31'14" |