22.7 km | 02:15:58 | 05:58/km日期: 2024-04-09 17:33 - 平均心率: 126 - 卡路里: 1201 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85.6
Pace: 05'35" / 05'47" / 05'22" / 06'06" / 05'58" / 05'36" / 09'15" / 05'35" / 05'29" / 05'27" / 05'33" / 06'40" / 05'36" / 06'09" / 05'37" / 05'47" / 06'15" / 06'30" / 05'43" / 05'43" / 05'38" / 05'38" / 06'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'47" | 00:11'22" |
3 | 05'22" | 00:16'44" |
4 | 06'06" | 00:22'50" |
5 | 05'58" | 00:28'48" |
6 | 05'36" | 00:34'24" |
7 | 09'15" | 00:43'39" |
8 | 05'35" | 00:49'14" |
9 | 05'29" | 00:54'43" |
10 | 05'27" | 01:00'10" |
11 | 05'33" | 01:05'43" |
12 | 06'40" | 01:12'23" |
13 | 05'36" | 01:17'59" |
14 | 06'09" | 01:24'08" |
15 | 05'37" | 01:29'45" |
16 | 05'47" | 01:35'32" |
17 | 06'15" | 01:41'47" |
18 | 06'30" | 01:48'17" |
19 | 05'43" | 01:54'00" |
20 | 05'43" | 01:59'43" |
21 | 05'38" | 02:05'21" |
22 | 05'38" | 02:10'59" |
22.7 | 06'43" | 02:15'58" |