9.4 km | 00:46:48 | 04:59/km日期: 2024-06-14 05:24 - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.1
Pace: 04'25" / 04'28" / 04'29" / 04'28" / 07'23" / 04'22" / 04'20" / 06'57" / 04'07" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'57") | 394 / 394 |
2 | | 04'31" (+00'52") | 399 / 793 |
3 | | 04'26" (+00'47") | 402 / 1195 |
4 | | 04'27" (+00'48") | 399 / 1595 |
5 | | 04'27" (+00'48") | 399 / 1995 |
6 | | 04'31" (+00'52") | 397 / 2392 |
7 | | 04'27" (+00'48") | 399 / 2792 |
8 | | 04'32" (+00'53") | 401 / 3193 |
9 | | 04'27" (+00'48") | 400 / 3593 |
10 | | 04'26" (+00'47") | 403 / 3997 |
11 | | 16'15" (+12'36") | 247 / 4245 |
12 | | 04'39" (+01'00") | 185 / 4430 |
13 | | 04'18" (+00'39") | 400 / 4831 |
14 | | 04'22" (+00'43") | 397 / 5229 |
15 | | 04'22" (+00'43") | 400 / 5629 |
16 | | 04'21" (+00'42") | 400 / 6029 |
17 | | 04'20" (+00'41") | 401 / 6431 |
18 | | 04'20" (+00'41") | 399 / 6830 |
19 | | 04'19" (+00'40") | 402 / 7232 |
20 | | 30'35" (+26'56") | 101 / 7333 |
21 | | 04'15" (+00'36") | 388 / 7722 |
22 | | 04'14" (+00'35") | 395 / 8118 |
23 | | 04'06" (+00'27") | 403 / 8521 |
24 | | 04'11" (+00'32") | 397 / 8918 |
25 | | 03'39" | 406 / 9324 |
26 | | 13'23" (+09'44") | 41 / 9365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 378.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'28" | 00:08'53" |
3 | 04'29" | 00:13'22" |
4 | 04'28" | 00:17'50" |
5 | 07'23" | 00:25'13" |
6 | 04'22" | 00:29'35" |
7 | 04'20" | 00:33'55" |
8 | 06'57" | 00:40'52" |
9 | 04'07" | 00:44'59" |
9.4 | 04'46" | 00:46'44" |