44.2 km | 07:24:04 | 10:02/km日期: 2024-06-15 05:03 - 地點: 東石鄉福靈宮 - 天氣: 晴天 - 平均心率: 110 - 卡路里: 2702 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90.4
Pace: 07'40" / 07'13" / 08'44" / 06'33" / 07'12" / 08'54" / 07'12" / 09'37" / 09'51" / 07'47" / 12'22" / 07'51" / 09'52" / 08'11" / 06'50" / 08'17" / 27'27" / 13'39" / 08'40" / 12'18" / 17'00" / 09'24" / 07'12" / 06'58" / 09'15" / 09'31" / 08'49" / 16'29" / 07'32" / 07'34" / 08'08" / 08'15" / 14'22" / 07'53" / 09'01" / 09'36" / 10'16" / 11'17" / 12'26" / 10'43" / 11'05" / 09'39" / 10'12" / 11'41" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'08") | 1000 / 1000 |
2 | | 07'13" (+00'41") | 1000 / 2000 |
3 | | 08'43" (+02'11") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'11" (+00'39") | 1000 / 5000 |
6 | | 08'54" (+02'22") | 1000 / 6000 |
7 | | 07'12" (+00'40") | 1000 / 7000 |
8 | | 09'36" (+03'04") | 1000 / 8000 |
9 | | 09'51" (+03'19") | 1000 / 9000 |
10 | | 07'47" (+01'15") | 1000 / 10000 |
11 | | 12'21" (+05'49") | 1000 / 11000 |
12 | | 07'50" (+01'18") | 1000 / 12000 |
13 | | 09'52" (+03'20") | 1000 / 13000 |
14 | | 08'10" (+01'38") | 1000 / 14000 |
15 | | 06'50" (+00'18") | 1000 / 15000 |
16 | | 08'16" (+01'44") | 1000 / 16000 |
17 | | 27'26" (+20'54") | 1000 / 17000 |
18 | | 13'39" (+07'07") | 1000 / 18000 |
19 | | 08'39" (+02'07") | 1000 / 19000 |
20 | | 12'17" (+05'45") | 1000 / 20000 |
21 | | 17'00" (+10'28") | 1000 / 21000 |
22 | | 09'24" (+02'52") | 1000 / 22000 |
23 | | 07'11" (+00'39") | 1000 / 23000 |
24 | | 06'58" (+00'26") | 1000 / 24000 |
25 | | 09'14" (+02'42") | 1000 / 25000 |
26 | | 09'31" (+02'59") | 1000 / 26000 |
27 | | 08'48" (+02'16") | 1000 / 27000 |
28 | | 16'30" (+09'58") | 1000 / 28000 |
29 | | 07'32" (+01'00") | 1000 / 29000 |
30 | | 07'33" (+01'01") | 1000 / 30000 |
31 | | 09'57" (+03'25") | 225 / 30225 |
32 | | 07'27" (+00'55") | 1000 / 31225 |
33 | | 08'20" (+01'48") | 1000 / 32225 |
34 | | 15'24" (+08'52") | 1000 / 33225 |
35 | | 07'41" (+01'09") | 1000 / 34225 |
36 | | 08'41" (+02'09") | 1000 / 35225 |
37 | | 09'35" (+03'03") | 1000 / 36225 |
38 | | 10'20" (+03'48") | 1000 / 37225 |
39 | | 10'40" (+04'08") | 1000 / 38225 |
40 | | 13'13" (+06'41") | 1000 / 39225 |
41 | | 10'47" (+04'15") | 1000 / 40225 |
42 | | 10'42" (+04'10") | 1000 / 41225 |
43 | | 10'20" (+03'48") | 1000 / 42225 |
44 | | 10'16" (+03'44") | 1000 / 43225 |
45 | | 11'55" (+05'23") | 1000 / 44225 |
46 | | 34'29" (+27'57") | 13 / 44238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.46 km
![](images/shoe.png)
adidas Adizero Boston 12 累積 :
337.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'13" | 00:14'53" |
3 | 08'44" | 00:23'37" |
4 | 06'33" | 00:30'10" |
5 | 07'12" | 00:37'22" |
6 | 08'54" | 00:46'16" |
7 | 07'12" | 00:53'28" |
8 | 09'37" | 01:03'05" |
9 | 09'51" | 01:12'56" |
10 | 07'47" | 01:20'43" |
11 | 12'22" | 01:33'05" |
12 | 07'51" | 01:40'56" |
13 | 09'52" | 01:50'48" |
14 | 08'11" | 01:58'59" |
15 | 06'50" | 02:05'49" |
16 | 08'17" | 02:14'06" |
17 | 27'27" | 02:41'33" |
18 | 13'39" | 02:55'12" |
19 | 08'40" | 03:03'52" |
20 | 12'18" | 03:16'10" |
21 | 17'00" | 03:33'10" |
22 | 09'24" | 03:42'34" |
23 | 07'12" | 03:49'46" |
24 | 06'58" | 03:56'44" |
25 | 09'15" | 04:05'59" |
26 | 09'31" | 04:15'30" |
27 | 08'49" | 04:24'19" |
28 | 16'29" | 04:40'48" |
29 | 07'32" | 04:48'20" |
30 | 07'34" | 04:55'54" |
31 | 08'08" | 05:04'02" |
32 | 08'15" | 05:12'17" |
33 | 14'22" | 05:26'39" |
34 | 07'53" | 05:34'32" |
35 | 09'01" | 05:43'33" |
36 | 09'36" | 05:53'09" |
37 | 10'16" | 06:03'25" |
38 | 11'17" | 06:14'42" |
39 | 12'26" | 06:27'08" |
40 | 10'43" | 06:37'51" |
41 | 11'05" | 06:48'56" |
42 | 09'39" | 06:58'35" |
43 | 10'12" | 07:08'47" |
44 | 11'41" | 07:20'28" |
44.2 | 15'01" | 07:24'03" |