7.0 km | 00:40:07 | 05:42/km日期: 2024-06-13 19:21 - 平均心率: 156 - 卡路里: 530 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 57
Pace: 05'37" / 05'32" / 06'23" / 06'22" / 07'06" / 05'18" / 04'39" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'32") | 405 / 405 |
2 | | 37'58" (+34'36") | 26 / 432 |
3 | | 03'48" (+00'26") | 409 / 842 |
4 | | 32'16" (+28'54") | 31 / 873 |
5 | | 03'46" (+00'24") | 401 / 1275 |
6 | | 16'32" (+13'10") | 63 / 1338 |
7 | | 03'48" (+00'26") | 405 / 1743 |
8 | | 31'14" (+27'52") | 34 / 1777 |
9 | | 03'47" (+00'25") | 407 / 2185 |
10 | | 14'21" (+10'59") | 69 / 2254 |
11 | | 03'52" (+00'30") | 405 / 2660 |
12 | | 23'27" (+20'05") | 48 / 2708 |
13 | | 03'51" (+00'29") | 201 / 2909 |
14 | | 24'36" (+21'14") | 39 / 2948 |
15 | | 03'32" (+00'10") | 203 / 3152 |
16 | | 11'54" (+08'32") | 84 / 3237 |
17 | | 03'30" (+00'08") | 206 / 3443 |
18 | | 17'44" (+14'22") | 55 / 3498 |
19 | | 03'37" (+00'15") | 203 / 3702 |
20 | | 26'27" (+23'05") | 38 / 3740 |
21 | | 03'39" (+00'17") | 197 / 3937 |
22 | | 12'19" (+08'57") | 78 / 4016 |
23 | | 03'22" | 205 / 4222 |
24 | | 18'07" (+14'45") | 56 / 4279 |
25 | | 03'30" (+00'08") | 201 / 4481 |
26 | | 19'43" (+16'21") | 49 / 4530 |
27 | | 03'31" (+00'09") | 205 / 4735 |
28 | | 17'55" (+14'33") | 56 / 4792 |
29 | | 03'45" (+00'23") | 401 / 5193 |
30 | | 13'35" (+10'13") | 75 / 5268 |
31 | | 03'42" (+00'20") | 405 / 5674 |
32 | | 10'30" (+07'08") | 96 / 5770 |
33 | | 04'42" (+01'20") | 1000 / 6770 |
34 | | 04'14" (+00'52") | 245 / 7015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
183.94 km Adidas Boston9 (TPE) 累積 :
535.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 06'23" | 00:17'32" |
4 | 06'22" | 00:23'54" |
5 | 07'06" | 00:31'00" |
6 | 05'18" | 00:36'18" |
7 | 04'39" | 00:40'57" |
7.0 | 03'10" | 00:41'00" |