18.3 km | 03:35:16 | 11:46/km日期: 2024-06-16 06:20 - 總爬升: 175 m - 平均心率: 118 - 卡路里: 1235 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 91.1
Pace: 06'57" / 06'07" / 08'15" / 05'54" / 05'40" / 05'07" / 05'59" / 06'11" / 06'02" / 06'40" / 09'43" / 13'58" / 14'47" / 25'54" / 21'31" / 23'02" / 20'18" / 15'09" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'51") | 1000 / 1000 |
2 | | 06'05" (+00'59") | 1000 / 2000 |
3 | | 08'14" (+03'08") | 1000 / 3000 |
4 | | 05'54" (+00'48") | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'59" (+00'53") | 1000 / 7000 |
8 | | 06'11" (+01'05") | 1000 / 8000 |
9 | | 06'01" (+00'55") | 1000 / 9000 |
10 | | 06'40" (+01'34") | 1000 / 10000 |
11 | | 09'42" (+04'36") | 1000 / 11000 |
12 | | 13'57" (+08'51") | 1000 / 12000 |
13 | | 14'47" (+09'41") | 1000 / 13000 |
14 | | 25'53" (+20'47") | 1000 / 14000 |
15 | | 21'31" (+16'25") | 1000 / 15000 |
16 | | 23'02" (+17'56") | 1000 / 16000 |
17 | | 20'17" (+15'11") | 1000 / 17000 |
18 | | 15'09" (+10'03") | 1000 / 18000 |
19 | | 30'11" (+25'05") | 266 / 18266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
211.29 km NIKE FLY 4 累積 :
364.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'07" | 00:13'04" |
3 | 08'15" | 00:21'19" |
4 | 05'54" | 00:27'13" |
5 | 05'40" | 00:32'53" |
6 | 05'07" | 00:38'00" |
7 | 05'59" | 00:43'59" |
8 | 06'11" | 00:50'10" |
9 | 06'02" | 00:56'12" |
10 | 06'40" | 01:02'52" |
11 | 09'43" | 01:12'35" |
12 | 13'58" | 01:26'33" |
13 | 14'47" | 01:41'20" |
14 | 25'54" | 02:07'14" |
15 | 21'31" | 02:28'45" |
16 | 23'02" | 02:51'47" |
17 | 20'18" | 03:12'05" |
18 | 15'09" | 03:27'14" |
18.3 | 13'05" | 03:30'43" |