12.0 km | 01:17:03 | 06:25/km日期: 2024-06-15 05:42 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90.4
Pace: 06'42" / 06'01" / 06'07" / 06'04" / 06'00" / 06'04" / 06'00" / 06'11" / 06'44" / 06'16" / 06'45" / 08'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 08'06" (+02'07") | 1000 / 12000 |
| 13 | | 10'29" (+04'30") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 137.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 06'11" | 00:49'09" |
| 9 | 06'44" | 00:55'53" |
| 10 | 06'16" | 01:02'09" |
| 11 | 06'45" | 01:08'54" |
| 12 | 08'06" | 01:17'00" |
| 12.0 | 12'57" | 01:17'03" |
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